TempoLife › Возможности › Restaurant chain menu nutrition › marmite-bagel
Marmite Bagel
Marmite Bagel at Abokado (GB) has 405 kcal per stated portion, with 15.2 g protein and 11.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 405 kcal | — |
| Protein | 15.2 g | — |
| Carbohydrate | 55.2 g | — |
| of which sugars | not in the source | — |
| Fat | 11.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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Teriyaki Chicken on Rice Salad
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Buttered Bagel
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Miso Salmon Nourish Bowl
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Spicy Citrus Salmon Poke
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Oishi Sushi
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All Abokado (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.