TempoLife › Funktsioonid › Restaurant chain menu nutrition › omega-3-sushi
Omega 3 Sushi
Omega 3 Sushi at Abokado (GB) has 597 kcal per stated portion, with 28.2 g protein and 16.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 597 kcal | — |
| Protein | 28.2 g | — |
| Carbohydrate | 80.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Katsu Nigiri Sushi
594 kcal per portion
Tonkatsu BBQ Chicken Banh Mi
591 kcal per portion
Teriyaki Chicken Brown Rice Bowl - Large
582 kcal per portion
California Nigiri Sushi
580 kcal per portion
Sweet & Sour Chicken Banh Mi
577 kcal per portion
Plant Based Poke
568 kcal per portion
All Abokado (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.