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Ovos Mexidos com Abacate Amassado
Ovos Mexidos com Abacate Amassado at Abokado (GB) has 348 kcal per stated portion, with 21.6 g protein and 28.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 348 kcal | — |
| Protein | 21.6 g | — |
| Carbohydrate | 1.3 g | — |
| of which sugars | not in the source | — |
| Fat | 28.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
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Mingau de Aveia Simples
340 kcal per portion
Sushi de Salmão Apimentado
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Gyoza com BBQ Tonkatsu
333 kcal per portion
Gyoza Sweet Chilli
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Gyoza Apimentado
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All Abokado (GB) items · All chains · Estimate any menu
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