TempoLife › Возможности › Restaurant chain menu nutrition › smashed-avo-scrambled-eggs
Smashed Avo Scrambled Eggs
Smashed Avo Scrambled Eggs at Abokado (GB) has 348 kcal per stated portion, with 21.6 g protein and 28.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 348 kcal | — |
| Protein | 21.6 g | — |
| Carbohydrate | 1.3 g | — |
| of which sugars | not in the source | — |
| Fat | 28.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Miso Salmon on Rice Salad
346 kcal per portion
Plain Porridge
340 kcal per portion
Spicy Salmon Sushi
339 kcal per portion
Crispy Smoked Bacon Scrambled Eggs
333 kcal per portion
Spicy Gyoza
333 kcal per portion
Sweet Chilli Gyoza
333 kcal per portion
All Abokado (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.