TempoLife › Ominaisuudet › Restaurant chain menu nutrition › spicy-salmon-sushi
Spicy Salmon Sushi
Spicy Salmon Sushi at Abokado (GB) has 339 kcal per stated portion, with 14.1 g protein and 8.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 339 kcal | — |
| Protein | 14.1 g | — |
| Carbohydrate | 49.9 g | — |
| of which sugars | not in the source | — |
| Fat | 8.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Plain Porridge
340 kcal per portion
Crispy Smoked Bacon Scrambled Eggs
333 kcal per portion
Sweet Chilli Gyoza
333 kcal per portion
Spicy Gyoza
333 kcal per portion
Teriyaki Gyoza
333 kcal per portion
Tonkatsu BBQ Gyoza
333 kcal per portion
All Abokado (GB) items · All chains · Estimate any menu
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