TempoLife › Funktsioonid › Restaurant chain menu nutrition › teriyaki-chicken-on-rice-salad
Teriyaki Chicken on Rice Salad
Teriyaki Chicken on Rice Salad at Abokado (GB) has 412 kcal per stated portion, with 25.6 g protein and 3.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 412 kcal | — |
| Protein | 25.6 g | — |
| Carbohydrate | 68.4 g | — |
| of which sugars | not in the source | — |
| Fat | 3.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Chicken Wild Rice Salad
408 kcal per portion
Marmite Bagel
405 kcal per portion
Miso Salmon Nourish Bowl
426 kcal per portion
Spicy Citrus Salmon Poke
427 kcal per portion
Buttered Bagel
392 kcal per portion
Avocado & Shichimi Bagel
445 kcal per portion
All Abokado (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.