TempoLife › Features › Restaurant chain menu nutrition › teriyaki-salmon-brown-rice-bowl-regular
Teriyaki Salmon Brown Rice Bowl - Regular
Teriyaki Salmon Brown Rice Bowl - Regular at Abokado (GB) has 465 kcal per stated portion, with 23.2 g protein and 14.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 465 kcal | — |
| Protein | 23.2 g | — |
| Carbohydrate | 64.6 g | — |
| of which sugars | not in the source | — |
| Fat | 14.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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470 kcal per portion
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476 kcal per portion
California Crab Sushi Dragon
477 kcal per portion
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450 kcal per portion
Teriyaki Chicken Brown Rice Bowl - Regular
482 kcal per portion
All Abokado (GB) items · All chains · Estimate any menu
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