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Cod Fillet
Cod Fillet at Акватория (RU) has 71 kcal per stated portion, with 17.2 g protein and 0.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 71 kcal | 71 |
| Protein | 17.2 g | 17.2 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 0.2 g | 0.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Акватория (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Cod Steak
71 kcal per portion
Tuna in Own Juice
73 kcal per portion
Mussels in Oil
83 kcal per portion
Natural Tuna
83 kcal per portion
Natural Tuna Fillet
83 kcal per portion
TON
90 kcal per portion
All Акватория (RU) items · All chains · Estimate any menu
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