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Chicken Salad
Chicken Salad at Albertsons (US) has 280 kcal per stated portion, with 16.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not in the source | — |
| Fat | 25.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Albertsons (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Cobb Salad
290 kcal per portion
Hot Italian Sausage
290 kcal per portion
Asian Style Salad
250 kcal per portion
Fried Chicken Thigh
250 kcal per portion
Blueberry Creme Cake
310 kcal per portion
Breaded Chicken Breast Tenders
240 kcal per portion
All Albertsons (US) items · All chains · Estimate any menu
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