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Habas Fritas
Habas Fritas at Al sur (ES) has 257 kcal per stated portion, with 3.2 g protein and 15.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 257 kcal | 257 |
| Protein | 3.2 g | 3.2 |
| Carbohydrate | 26.0 g | 26.0 |
| of which sugars | not in the source | — |
| Fat | 15.6 g | 15.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Al sur (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Alcachofas Aliñadas
82 kcal per portion
Habas Finas al Natural
71 kcal per portion
Ensalada de Pimientos con Atún
70 kcal per portion
Patatas Enteras
62 kcal per portion
Alcachofas con Tallo
60 kcal per portion
Pimiento Asado Piquillo con Atún
56 kcal per portion
All Al sur (ES) items · All chains · Estimate any menu
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