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Vegetable Stew
Vegetable Stew at Al sur (ES) has 62 kcal per stated portion, with 2.2 g protein and 1.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 62 kcal | 62 |
| Protein | 2.2 g | 2.2 |
| Carbohydrate | 9.7 g | 9.7 |
| of which sugars | not in the source | — |
| Fat | 1.4 g | 1.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Al sur (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Whole Potatoes
62 kcal per portion
Artichokes with Stem
60 kcal per portion
Roasted Piquillo Pepper with Tuna
56 kcal per portion
Pepper Salad with Tuna
70 kcal per portion
Natural Fine Broad Beans
71 kcal per portion
Pepper Salad
50 kcal per portion
All Al sur (ES) items · All chains · Estimate any menu
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