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Al sur (ES) nutrition

Calories, protein, carbs and fat for 25 Al sur (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).

25items

14lowest kcal

257highest kcal

33median kcal

Per stated portion, as listed by FatSecret ES.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Habas Fritas	100 g	257	3.2	26.0	15.6	—
Alcachofas Aliñadas	100 g	82	2.2	6.8	5.1	—
Habas Finas al Natural	100 g	71	5.7	8.4	0.5	—
Ensalada de Pimientos con Atún	100 g	70	3.0	12.0	1.0	—
Patatas Enteras	100 g	62	1.4	13.0	0.1	—
Alcachofas con Tallo	100 g	60	2.0	8.0	2.0	—
Pimiento Asado Piquillo con Atún	100 g	56	2.5	11.5	0.4	—
Ensalada de Pimientos	100 g	50	1.0	11.0	0.0	—
Mazorquitas de Maíz	100 g	43	1.5	8.5	0.3	—
Ensalada de Pimiento Rojo y Verde	100 g	40	1.0	9.0	0.0	—
Ensalada China	100 g	37	1.4	7.3	0.2	—
Corazones de Alcachofa	100 g	35	2.0	7.0	0.0	—
Remolacha de Mesa en Tiras	100 g	33	0.9	6.5	0.5	—
Brotes de Ajo	100 g	29	1.0	5.2	0.5	—
Macedonia de Verduras	100 g	29	1.3	5.3	0.3	—
Espárragos Verdes	100 g	27	2.5	4.3	0.0	—
Pimiento Rojo al Natural	100 g	25	0.8	4.5	0.2	—
Judías Verdes Finas	100 g	21	0.8	3.9	0.2	—
Zanahoria en Tiras	100 g	21	0.5	4.4	0.5	—
Espárragos Trigueros Cortados	100 g	17	1.9	1.6	0.0	—
Judías Verdes Anchas Cortadas	100 g	17	0.9	2.7	0.5	—
Judías Verdes Finas Cortadas	100 g	17	0.9	2.7	0.5	—
Coliflor Cocida	100 g	16	0.7	2.7	0.3	—
Espinacas	100 g	15	1.9	1.0	0.5	—
Brotes de Soja	100 g	14	1.1	1.9	0.0	—

Reading this menu

The spread between the lightest and heaviest item on this menu is 243 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Al sur (ES) nutrition as listed by FatSecret ES · checked 2026-09-26

Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Al sur brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Al%20sur, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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