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Al sur (ES) nutrition
Calories, protein, carbs and fat for 26 Al sur (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Fried Broad Beans | 100 g | 257 | 3.2 | 26.0 | 15.6 | — |
| Seasoned Artichokes | 100 g | 82 | 2.2 | 6.8 | 5.1 | — |
| Natural Fine Broad Beans | 100 g | 71 | 5.7 | 8.4 | 0.5 | — |
| Pepper Salad with Tuna | 100 g | 70 | 3.0 | 12.0 | 1.0 | — |
| Vegetable Stew | 100 g | 62 | 2.2 | 9.7 | 1.4 | — |
| Whole Potatoes | 100 g | 62 | 1.4 | 13.0 | 0.1 | — |
| Artichokes with Stem | 100 g | 60 | 2.0 | 8.0 | 2.0 | — |
| Roasted Piquillo Pepper with Tuna | 100 g | 56 | 2.5 | 11.5 | 0.4 | — |
| Pepper Salad | 100 g | 50 | 1.0 | 11.0 | 0.0 | — |
| Baby Corn | 100 g | 43 | 1.5 | 8.5 | 0.3 | — |
| Red and Green Pepper Salad | 100 g | 40 | 1.0 | 9.0 | 0.0 | — |
| Chinese Salad | 100 g | 37 | 1.4 | 7.3 | 0.2 | — |
| Artichoke Hearts | 100 g | 35 | 2.0 | 7.0 | 0.0 | — |
| Sliced Table Beets | 100 g | 33 | 0.9 | 6.5 | 0.5 | — |
| Garlic Shoots | 100 g | 29 | 1.0 | 5.2 | 0.5 | — |
| Mixed Vegetables | 100 g | 29 | 1.3 | 5.3 | 0.3 | — |
| Green Asparagus | 100 g | 27 | 2.5 | 4.3 | 0.0 | — |
| Natural Red Pepper | 100 g | 25 | 0.8 | 4.5 | 0.2 | — |
| Fine Green Beans | 100 g | 21 | 0.8 | 3.9 | 0.2 | — |
| Shredded Carrot | 100 g | 21 | 0.5 | 4.4 | 0.5 | — |
| Cut Fine Green Beans | 100 g | 17 | 0.9 | 2.7 | 0.5 | — |
| Cut Wide Green Beans | 100 g | 17 | 0.9 | 2.7 | 0.5 | — |
| Cut Wild Asparagus | 100 g | 17 | 1.9 | 1.6 | 0.0 | — |
| Boiled Cauliflower | 100 g | 16 | 0.7 | 2.7 | 0.3 | — |
| Spinach | 100 g | 15 | 1.9 | 1.0 | 0.5 | — |
| Bean Sprouts | 100 g | 14 | 1.1 | 1.9 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 243 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Al sur (ES) nutrition as listed by FatSecret ES · checked 2026-10-18
Name machine-translated to English from the Español menu; the figures are the published Español values.
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Al sur brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Al%20sur, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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