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Espárragos Verdes
Espárragos Verdes at Al sur (ES) has 27 kcal per stated portion, with 2.5 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 27 kcal | 27 |
| Protein | 2.5 g | 2.5 |
| Carbohydrate | 4.3 g | 4.3 |
| of which sugars | not in the source | — |
| Fat | 0.0 g | 0.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Al sur (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
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29 kcal per portion
Macedonia de Verduras
29 kcal per portion
Pimiento Rojo al Natural
25 kcal per portion
Remolacha de Mesa en Tiras
33 kcal per portion
Judías Verdes Finas
21 kcal per portion
Zanahoria en Tiras
21 kcal per portion
All Al sur (ES) items · All chains · Estimate any menu
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