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Алтай (RU) nutrition
Calories, protein, carbs and fat for 22 Алтай (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Масло Облепиховое | 100 g | 900 | 0.0 | 0.0 | 99.0 | — |
| Подсолнечное Масло | 100 g | 900 | 0.0 | 0.0 | 99.9 | — |
| Кедровое Масло | 100 g | 898 | 0.0 | 0.0 | 99.8 | — |
| Козинаки из Тыквенных Семечек | 100 g | 611 | 20.8 | 49.2 | 38.3 | — |
| Семена Чиа | 100 g | 590 | 17.0 | 42.0 | 31.0 | — |
| Семена Льна Коричневого | 100 g | 582 | 21.0 | 30.0 | 42.0 | — |
| Кунжут Чёрный Семена | 100 g | 540 | 21.0 | 13.0 | 44.0 | — |
| Конфета | 100 g | 497 | 14.0 | 42.7 | 31.7 | — |
| Twin Pix | 100 g | 470 | 5.5 | 64.0 | 21.0 | — |
| Сыр Сметанковый | 100 g | 398 | 24.6 | 0.0 | 31.3 | — |
| Мармелад Ежевика | 100 g | 385 | 0.5 | 92.1 | 3.0 | — |
| Сыр Горный 50% | 100 g | 375 | 25.0 | 0.0 | 30.5 | — |
| Сыр Зеленодольский | 100 g | 372 | 25.5 | 0.0 | 30.0 | — |
| Мармелад | 100 g | 362 | 10.0 | 83.0 | 1.0 | — |
| Сыр Советский 50% | 100 g | 360 | 25.0 | 0.0 | 29.0 | — |
| Сыр Алтайский | 100 g | 356 | 26.0 | 3.5 | 26.5 | — |
| Сыр Леаус | 100 g | 352 | 23.9 | 0.0 | 28.5 | — |
| Мука Пшеничная | 100 g | 334 | 10.3 | 70.0 | 1.1 | — |
| Мёд | 100 g | 320 | 0.8 | 80.3 | 0.0 | — |
| Медовый Продукт | 100 g | 312 | 0.0 | 78.2 | 0.0 | — |
| Геркулес | 100 g | 309 | 13.0 | 70.0 | 3.0 | — |
| Моцарелла | 100 g | 231 | 17.0 | 3.0 | 16.8 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 669 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Алтай (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Алтай brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%90%D0%BB%D1%82%D0%B0%D0%B9, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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