TempoLife › Features › Restaurant chain menu nutrition › pirozhnoe-karamelnaya-fantaziya
Caramel Fantasy Pastry
Caramel Fantasy Pastry at Алые паруса (RU) has 339 kcal per stated portion, with 9.1 g protein and 16.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 339 kcal | 339 |
| Protein | 9.1 g | 9.1 |
| Carbohydrate | 14.8 g | 14.8 |
| of which sugars | not in the source | — |
| Fat | 16.9 g | 16.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Алые паруса (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Rum Baba
338 kcal per portion
Cottage Cheese Casserole with Raisins and Dried Apricots
343 kcal per portion
Battered Chicken Fillet
335 kcal per portion
Moscow Cinnamon Roll
335 kcal per portion
Spinach and Béchamel Sauce Puff
345 kcal per portion
Beef Pie
347 kcal per portion
All Алые паруса (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.