TempoLife › Features › Restaurant chain menu nutrition › roll-khonsyu
Ролл Хонсю
Ролл Хонсю at Алые паруса (RU) has 133 kcal per stated portion, with 24.1 g protein and 17.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 133 kcal | 133 |
| Protein | 24.1 g | 24.1 |
| Carbohydrate | 5.9 g | 5.9 |
| of which sugars | not in the source | — |
| Fat | 17.5 g | 17.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Алые паруса (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Ролл Татаки
133 kcal per portion
Ролл Вегас
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Ролл Гавайский
133 kcal per portion
Ролл Сяке Филадельфия
133 kcal per portion
Ролл Калифорнийский Тобико
133 kcal per portion
Роллы Филадельфия
133 kcal per portion
All Алые паруса (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.