TempoLife › Features › Restaurant chain menu nutrition › salat-berlinskiy
Салат Берлинский
Салат Берлинский at Алые паруса (RU) has 320 kcal per stated portion, with 13.7 g protein and 28.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | 320 |
| Protein | 13.7 g | 13.7 |
| Carbohydrate | 1.2 g | 1.2 |
| of which sugars | not in the source | — |
| Fat | 28.9 g | 28.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Алые паруса (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
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322 kcal per portion
Круассан Французский Зерновой
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Багет с Маслом и Чесноком
310 kcal per portion
Булочка Гражданская
331 kcal per portion
All Алые паруса (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.