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Salada de Frango Frutada
Salada de Frango Frutada at Amarillo (FI) has 570 kcal per stated portion, with 39.0 g protein and 28.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 570 kcal | 89 |
| Protein | 39.0 g | 6.1 |
| Carbohydrate | 36.5 g | 5.7 |
| of which sugars | not in the source | — |
| Fat | 28.8 g | 4.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Suomi menu; the figures are the published Suomi values.
Source: Amarillo (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Frango Caipira do Hill Billy
590 kcal per portion
Batatas Mágicas
627 kcal per portion
Brownie
630 kcal per portion
Frango ao Alho
644 kcal per portion
Salada Cobb de Frango
647 kcal per portion
Burrito de Frango
669 kcal per portion
All Amarillo (FI) items · All chains · Estimate any menu
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