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Garlic Chicken
Garlic Chicken at Amarillo (FI) has 644 kcal per stated portion, with 46.7 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 644 kcal | 116 |
| Protein | 46.7 g | 8.4 |
| Carbohydrate | 58.1 g | 10.5 |
| of which sugars | not in the source | — |
| Fat | 24.0 g | 4.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 114 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Suomi menu; the figures are the published Suomi values.
Source: Amarillo (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Cobb Chicken Salad
647 kcal per portion
Brownie
630 kcal per portion
Magic Fries
627 kcal per portion
Chicken Burrito
669 kcal per portion
Hill Billy's Country Chicken
590 kcal per portion
Fruity Chicken Salad
570 kcal per portion
All Amarillo (FI) items · All chains · Estimate any menu
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