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Pine Nut in Cocoa Powder
Pine Nut in Cocoa Powder at Ангара (RU) has 450 kcal per stated portion, with 6.5 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | 450 |
| Protein | 6.5 g | 6.5 |
| Carbohydrate | 68.0 g | 68.0 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 18.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Ангара (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Pine Nut Brittle with Cranberries
450 kcal per portion
Toffee with Nut
443 kcal per portion
Baikal Evening Candies
470 kcal per portion
Brittle with Raisins
430 kcal per portion
Peanut Sherbet
423 kcal per portion
Marshmallow in Chocolate
410 kcal per portion
All Ангара (RU) items · All chains · Estimate any menu
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