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Ангара (RU) nutrition
Calories, protein, carbs and fat for 38 Ангара (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Кедровый Грильяж | 100 g | 590 | 9.5 | 40.0 | 45.0 | — |
| Байкальская Белочка | 100 g | 560 | 7.5 | 50.0 | 38.0 | — |
| Байкальский Звездопад | 100 g | 540 | 8.0 | 54.0 | 33.0 | — |
| Грильяж В Шоколаде | 100 g | 540 | 17.0 | 38.0 | 36.0 | — |
| Халва Подсолнечная в Шоколаде | 100 g | 536 | 9.6 | 38.9 | 34.2 | — |
| Конфета Бабр | 100 g | 523 | 7.9 | 54.0 | 31.1 | — |
| Нерпёнок с Вафлями | 100 g | 520 | 9.5 | 57.0 | 30.0 | — |
| Конфеты Байкальский Вечер | 100 g | 470 | 5.0 | 68.0 | 22.0 | — |
| Грильяж Кедровый с Клюквой | 100 g | 450 | 9.0 | 56.0 | 27.0 | — |
| Кедровый Орех в Какао Порошке | 100 g | 450 | 6.5 | 68.0 | 18.0 | — |
| Ирис с Орехом | 100 g | 443 | 7.8 | 69.4 | 16.1 | — |
| Птичка Лесная | 100 g | 440 | 2.7 | 55.4 | 24.3 | — |
| Грильяж с Изюмом | 100 g | 430 | 7.0 | 58.0 | 19.0 | — |
| Щербет Арахисовый | 100 g | 423 | 9.6 | 63.8 | 15.6 | — |
| Зефир в Шоколаде | 100 g | 410 | 5.0 | 73.0 | 13.0 | — |
| Байкальская Южанка | 100 g | 400 | 2.0 | 77.0 | 9.0 | — |
| Конфеты Ангара л | 100 g | 400 | 3.0 | 76.0 | 12.0 | — |
| Чернослив в Шоколаде | 100 g | 390 | 4.0 | 54.0 | 17.0 | — |
| Финики в Шоколаде | 100 g | 386 | 3.4 | 71.3 | 9.6 | — |
| Фрукты в Шоколаде | 100 g | 370 | 4.0 | 55.0 | 15.0 | — |
| Мармелад в Шоколаде | 100 g | 367 | 1.4 | 70.3 | 10.9 | — |
| Зефир Ванильный | 100 g | 348 | 5.4 | 85.8 | 0.2 | — |
| Клюква в Желе | 100 g | 330 | 1.0 | 75.0 | 8.0 | — |
| Конфеты Байкальская Малинка | 100 g | 330 | 1.5 | 60.0 | 8.5 | — |
| Конфеты Клюква с Медом | 100 g | 330 | 1.5 | 75.0 | 8.5 | — |
| Пломбир на Йогурте | 100 g | 269 | 4.9 | 30.4 | 14.2 | — |
| Пельмени "Русские" | 100 g | 222 | 11.7 | 28.5 | 6.8 | — |
| Сметана | 100 g | 206 | 2.5 | 3.4 | 20.0 | — |
| Творог 9% | 100 g | 159 | 16.0 | 2.0 | 9.0 | — |
| Сметана 10% | 100 g | 117 | 2.6 | 3.9 | 10.0 | — |
| Йогурт | 100 g | 90 | 3.3 | 11.3 | 3.5 | — |
| Творог Обезжиренный | 100 g | 88 | 18.0 | 2.0 | 0.0 | — |
| Биойогурт | 100 g | 65 | 4.4 | 4.7 | 3.2 | — |
| Молоко | 100 g | 58 | 3.0 | 4.7 | 3.2 | — |
| Йогурт с Ароматом Клубники | 100 g | 53 | 3.2 | 4.4 | 2.5 | — |
| Молоко 2,5% | — | 53 | 2.8 | 4.7 | 2.5 | — |
| Кефир 2,5% | — | 50 | 3.0 | 4.2 | 2.5 | — |
| Кефир Обезжиренный | 100 g | 30 | 3.0 | 3.8 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 560 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Ангара (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Ангара brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%90%D0%BD%D0%B3%D0%B0%D1%80%D0%B0, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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