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Chips & Salsa - Sampler
Chips & Salsa - Sampler at Applebee's (US) has 600 kcal per stated portion, with 9.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 78.0 g | — |
| of which sugars | not in the source | — |
| Fat | 28.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Loaded Baked Potato
600 kcal per portion
Shark Bowl
610 kcal per portion
Chicken Wonton Tacos
590 kcal per portion
Brew Pub Pretzels - Sampler
590 kcal per portion
USDA Select Sirloin (8 oz)
620 kcal per portion
Kids Cheeseburger
570 kcal per portion
All Applebee's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.