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Oriental Chicken Salad (with Grilled Chicken)
Oriental Chicken Salad (with Grilled Chicken) at Applebee's (US) has 1 440 kcal per stated portion, with 57.0 g protein and 90.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 440 kcal | — |
| Protein | 57.0 g | — |
| Carbohydrate | 105.0 g | — |
| of which sugars | not in the source | — |
| Fat | 90.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 255 minutes of brisk walking or 132 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 72% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-09-22
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Bourbon Street Chicken & Sausage Penne
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Chicken Tenders Platter
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All Applebee's (US) items · All chains · Estimate any menu
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