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Spinach & Artichoke Dip
Spinach & Artichoke Dip at Applebee's (US) has 990 kcal per stated portion, with 21.0 g protein and 61.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 990 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 89.0 g | — |
| of which sugars | not in the source | — |
| Fat | 61.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 175 minutes of brisk walking or 91 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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980 kcal per portion
Sizzlin' Butter Pecan Blondie
1 020 kcal per portion
Spinach & Artichoke Dip - Sampler
960 kcal per portion
Grilled Chicken Salad
1 030 kcal per portion
Crispy Chicken Tender Salad (with Grilled Chicken)
1 030 kcal per portion
Caesar Salad (with Grilled Chicken)
950 kcal per portion
All Applebee's (US) items · All chains · Estimate any menu
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