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Molho Cremoso de Espinafre e Alcachofra
Molho Cremoso de Espinafre e Alcachofra at Applebee's (US) has 990 kcal per stated portion, with 21.0 g protein and 61.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 990 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 89.0 g | — |
| of which sugars | not in the source | — |
| Fat | 61.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 175 minutes of brisk walking or 91 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-10-22
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Molho Cremoso de Espinafre e Alcachofra - Amostra
960 kcal per portion
Salada de Frango Grelhado
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Salada Caesar (com Frango Grelhado)
950 kcal per portion
All Applebee's (US) items · All chains · Estimate any menu
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