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Arby's (Canada) nutrition

Calories, protein, carbs, fat and salt for 62 Arby's (Canada) menu items, read from the chain's own published nutrition page.

62items
2lowest kcal
790highest kcal
350median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Half Pound French Dip ‘n Swiss Sandwich/Au Jus445 g79057.060.036.08.73
Turkey Ranch & Bacon342 g78043.077.034.05.70
Triple Cheese Turkey BLT380 g77049.037.047.02.23
Montreal Smoked Meat Poutine298 g76027.056.048.05.28
Three Cheese & Bacon272 g76044.051.042.05.58
Half Pound Beef ‘n Cheddar337 g71048.034.037.05.83
5 Piece Chicken Strips219 g68042.059.031.03.60
Curly Fries Poutine241 g64020.056.039.03.65
Chicken Bacon Swiss276 g63035.060.029.03.25
Loaded Curly Fries233 g62014.059.037.04.03
Double Beef ‘n Cheddar280 g61038.034.031.04.78
Half Pound Roast Beef295 g61048.036.030.05.05
Mozzarella Sticks – Large (6)170 g6107.071.034.02.80
Reuben296 g61034.059.026.04.60
French Dip ‘n Swiss Sandwich/Au Jus332 g59037.059.022.06.60
Chocolate Shake 16 oz423 g55012.088.017.00.85
Curly Fries – Large170 g5507.068.029.02.50
Orange Cream Shake 16 oz420 g54011.084.017.00.70
Double Roast Beef239 g50038.036.024.03.98
Crispy Chicken248 g49026.057.018.02.60
Vanilla Shake 16 oz401 g4701.064.018.00.60
Classic Beef ‘n Cheddar195 g45023.033.021.03.18
Mozzarella Sticks – Regular (4)137 g45021.039.024.03.43
Fruitopia® Strawberry Passion - Large—4250.0110.00.00.23
3 Piece Chicken Strips131 g41025.036.019.02.18
Curly Fries – Regular128 g4105.051.022.01.88
Barq’s® Root Beer - Large—4000.0113.00.00.40
Fanta® Orange - Large—3750.0103.00.00.25
Classic Roast Beef154 g35022.035.014.02.40
Coca-Cola® Cherry - Large—3500.098.00.00.38
Coca-Cola® - Large—3500.098.00.00.25
Minute Maid® Lemonade - Large—3500.095.00.00.60
Sprite® - Large—3500.095.00.00.40
Fruitopia® Strawberry Passion - Regular—3100.081.00.00.16
Jr Buffalo Chicken107 g31013.034.013.02.40
Barq’s® Root Beer - Regular—2900.083.00.00.30
Apple Turnover (no icing)89 g2803.030.016.00.55
Fries – Small91 g2803.033.016.00.35
Fanta® Orange - Regular—2750.075.00.00.18
Gold Peak® Lemon Iced Tea - Large—2750.070.00.00.28
Gold Peak® Raspberry Iced Tea - Large—2750.070.00.00.28
Blueberry Turnover (no icing)89 g2704.031.015.00.55
Coca-Cola® Cherry - Regular—2600.072.00.00.28
Coca-Cola® - Regular—2600.072.00.00.16
Minute Maid® Lemonade - Regular—2600.070.00.00.44
Sprite® - Regular—2600.070.00.00.30
Jr Beef ‘n Cheddar131 g24018.028.014.02.53
Mozzarella Sticks - Snack (2)69 g23011.020.012.01.73
Jr Roast Beef ‘n Cheese86 g22012.022.09.01.45
Jr Roast Beef90 g21013.024.07.01.30
Gold Peak® Lemon Iced Tea - Regular—2000.051.00.00.20
Gold Peak® Raspberry Iced Tea - Regular—2000.051.00.00.20
Ranch Dip24 g1200.02.012.00.48
Icing21 g700.017.00.50.01
Honey Mustard Dip28 g600.014.00.00.21
Barbeque Dip28 g401.09.00.00.73
Beef Gravy85 g351.06.00.41.28
Marinara Sauce35 g201.01.00.00.21
Coca-Cola® Zero Sugar - Large—30.00.00.00.25
Coca-Cola® Zero Sugar - Regular—20.00.00.00.18
Diet Coke® - Large—00.00.00.00.31
Diet Coke® - Regular—00.00.00.00.23

Reading this menu

The spread between the lightest and heaviest item on this menu is 788 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Arby's (Canada) published nutrition · checked 2026-09-22

Per-serving nutrition (serving weight, calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fibre, sugars, protein) from Arby's Canada's own "Arby's Nutrition & Allergen Information (CAN)" PDF, linked as "Nutritions & Allergens Guide" from https://www.arbys.ca/nutrition_allergens (edition at time of writing: https://www.arbys.ca/Uploads/Arbys_Canada_Nutrition_and_Allergen_FINAL_Jan_2024.pdf, January 2024; the parser follows whatever edition the page links). Categories are the guide's section headings; names drop the inline allergen statement ("Contains: …"), footnote marks and the dips' "Adds" suffix. Beverages print their serving in fl oz (no portion weight) and sodium as a lower bound ("65+"), stored as the printed number. Salt is derived from the published sodium (x2.5); trans fat and cholesterol are not stored.

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