TempoLife › Features › Restaurant chain menu nutrition › reuben
Reuben
Reuben at Arby's (Canada) has 610 kcal per stated portion, with 34.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 610 kcal | 206 |
| Protein | 34.0 g | 11.5 |
| Carbohydrate | 59.0 g | 19.9 |
| of which sugars | 5.0 g | 1.7 |
| Fat | 26.0 g | 8.8 |
| of which saturates | 6.0 g | 2.0 |
| Fibre | 4.0 g | 1.4 |
| Salt | 4.60 g | 1.55 |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 77% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Arby's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Half Pound Roast Beef
610 kcal per portion
Mozzarella Sticks – Large (6)
610 kcal per portion
Double Beef ‘n Cheddar
610 kcal per portion
Loaded Curly Fries
620 kcal per portion
Chicken Bacon Swiss
630 kcal per portion
French Dip ‘n Swiss Sandwich/Au Jus
590 kcal per portion
All Arby's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.