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Curly Fries Poutine
Curly Fries Poutine at Arby's (Canada) has 640 kcal per stated portion, with 20.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 640 kcal | 266 |
| Protein | 20.0 g | 8.3 |
| Carbohydrate | 56.0 g | 23.2 |
| of which sugars | 1.0 g | 0.4 |
| Fat | 39.0 g | 16.2 |
| of which saturates | 12.0 g | 5.0 |
| Fibre | 5.0 g | 2.1 |
| Salt | 3.65 g | 1.51 |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 61% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Arby's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Bacon Swiss
630 kcal per portion
Loaded Curly Fries
620 kcal per portion
Half Pound Roast Beef
610 kcal per portion
Mozzarella Sticks – Large (6)
610 kcal per portion
Double Beef ‘n Cheddar
610 kcal per portion
Reuben
610 kcal per portion
All Arby's (Canada) items · All chains · Estimate any menu
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