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Chicken Tenders (5)
Chicken Tenders (5) at Arby's (US) has 610 kcal per stated portion, with 39.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 610 kcal | 284 |
| Protein | 39.0 g | 18.1 |
| Carbohydrate | 47.0 g | 21.9 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 30.0 g | 14.0 |
| of which saturates | 4.5 g | 2.1 |
| Fibre | 3.0 g | 1.4 |
| Salt | 4.98 g | 2.31 |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 83% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Arby's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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610 kcal per portion
Vanilla Shake – Medium
620 kcal per portion
Potato Cakes (5)
620 kcal per portion
Curly Fries – XL
600 kcal per portion
Double Beef ‘n Cheddar
630 kcal per portion
Crinkle Fries –XL
630 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
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