TempoLife › Features › Restaurant chain menu nutrition › classic-roast-beef
Classic Roast Beef
Classic Roast Beef at Arby's (US) has 360 kcal per stated portion, with 23.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | 234 |
| Protein | 23.0 g | 14.9 |
| Carbohydrate | 37.0 g | 24.0 |
| of which sugars | 5.0 g | 3.2 |
| Fat | 14.0 g | 9.1 |
| of which saturates | 5.0 g | 3.2 |
| Fibre | 2.0 g | 1.3 |
| Salt | 2.43 g | 1.57 |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Arby's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Tenders (3)
370 kcal per portion
Potato Cakes (3)
370 kcal per portion
Peach Cobbler Roll (2)
350 kcal per portion
Bacon Biscuit
340 kcal per portion
Ham & Swiss Croissant
340 kcal per portion
Ham Biscuit
340 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.