TempoLife › Funktsioonid › Restaurant chain menu nutrition › potato-cakes-5
Potato Cakes (5)
Potato Cakes (5) at Arby's (US) has 620 kcal per stated portion, with 5.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 620 kcal | 248 |
| Protein | 5.0 g | 2.0 |
| Carbohydrate | 58.0 g | 23.2 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 35.0 g | 14.0 |
| of which saturates | 5.0 g | 2.0 |
| Fibre | 6.0 g | 2.4 |
| Salt | 2.70 g | 1.08 |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Arby's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Vanilla Shake – Medium
620 kcal per portion
Sausage, Egg & Cheese Biscuit
630 kcal per portion
Crinkle Fries –XL
630 kcal per portion
Double Beef ‘n Cheddar
630 kcal per portion
Chicken Tenders (5)
610 kcal per portion
Half Pound Roast Beef
610 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.