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Arby's (US) nutrition
Calories, protein, carbs, fat and salt for 111 Arby's (US) menu items, read from the chain's own published nutrition page.
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Steak Nuggets Party Pack | 676 g | 1 620 | 92.0 | 140.0 | 77.0 | 9.05 |
| Angus Half Pound Cheesesteak | 489 g | 1 110 | 66.0 | 72.0 | 63.0 | 9.30 |
| * Jamocha Shake – Large | 687 g | 980 | 22.0 | 161.0 | 28.0 | 1.50 |
| * Chocolate Shake – Large | 687 g | 970 | 22.0 | 158.0 | 29.0 | 1.48 |
| Sausage Gravy Biscuit-Double | 522 g | 960 | 18.0 | 95.0 | 56.0 | 8.73 |
| Vanilla Shake – Large | 672 g | 870 | 23.0 | 129.0 | 29.0 | 1.40 |
| Turkey Ranch & Bacon Sandwich | 360 g | 800 | 46.0 | 79.0 | 34.0 | 6.20 |
| Steak ‘n Potato Bowl | 307 g | 770 | 26.0 | 50.0 | 47.0 | 4.10 |
| Half Pound Beef ‘n Cheddar | 358 g | 740 | 49.0 | 48.0 | 39.0 | 6.33 |
| * Chocolate Shake – Medium | 490 g | 700 | 16.0 | 113.0 | 21.0 | 1.05 |
| Greek Gyro | 273 g | 700 | 23.0 | 55.0 | 44.0 | 3.43 |
| * Jamocha Shake – Medium | 490 g | 700 | 15.0 | 116.0 | 20.0 | 1.05 |
| Angus Cheesesteak | 290 g | 690 | 38.0 | 61.0 | 34.0 | 5.28 |
| Reuben | 308 g | 680 | 37.0 | 62.0 | 31.0 | 6.05 |
| Steak ‘n Mac Bowl | 320 g | 680 | 37.0 | 47.0 | 38.0 | 4.70 |
| Chicken Bacon Swiss | 272 g | 650 | 35.0 | 61.0 | 30.0 | 4.40 |
| Chicken Cordon Bleu | 233 g | 650 | 35.0 | 59.0 | 30.0 | 4.48 |
| Mozzarella Sticks (6) | 206 g | 650 | 29.0 | 56.0 | 35.0 | 5.28 |
| Crinkle Fries –XL | 227 g | 630 | 8.0 | 81.0 | 31.0 | 1.88 |
| Double Beef ‘n Cheddar | 301 g | 630 | 39.0 | 48.0 | 32.0 | 5.25 |
| Sausage, Egg & Cheese Biscuit | 206 g | 630 | 19.0 | 39.0 | 44.0 | 4.78 |
| Sausage, Egg & Cheese Sourdough | 203 g | 630 | 24.0 | 47.0 | 38.0 | 3.63 |
| Potato Cakes (5) | 250 g | 620 | 5.0 | 58.0 | 35.0 | 2.70 |
| Vanilla Shake – Medium | 481 g | 620 | 16.0 | 93.0 | 21.0 | 1.00 |
| Chicken Tenders (5) | 215 g | 610 | 39.0 | 47.0 | 30.0 | 4.98 |
| Half Pound Roast Beef | 295 g | 610 | 48.0 | 38.0 | 30.0 | 5.10 |
| Curly Fries – XL | 185 g | 600 | 7.0 | 71.0 | 32.0 | 3.40 |
| French Toast Sticks | 191 g | 590 | 8.0 | 82.0 | 25.0 | 1.35 |
| Sausage, Egg & Cheese Croissant | 172 g | 580 | 19.0 | 30.0 | 43.0 | 3.00 |
| Curly Fries – Large | 170 g | 550 | 6.0 | 65.0 | 29.0 | 3.13 |
| Sausage, Egg & Cheese Wrap | 181 g | 550 | 17.0 | 30.0 | 39.0 | 3.55 |
| * Chocolate Shake – Small | 372 g | 540 | 12.0 | 86.0 | 17.0 | 0.80 |
| * Jamocha Shake – Small | 372 g | 540 | 12.0 | 88.0 | 16.0 | 0.80 |
| Buffalo Chicken | 228 g | 530 | 24.0 | 59.0 | 22.0 | 5.25 |
| Classic French Dip & Swiss/Au Jus | 324 g | 530 | 34.0 | 50.0 | 21.0 | 6.35 |
| Crinkle Fries – Large | 190 g | 530 | 7.0 | 68.0 | 26.0 | 1.58 |
| Crispy Chicken | 240 g | 530 | 24.0 | 59.0 | 22.0 | 3.53 |
| Double Roast Beef | 239 g | 510 | 38.0 | 38.0 | 24.0 | 4.03 |
| Sausage Biscuit | 144 g | 500 | 12.0 | 36.0 | 33.0 | 3.63 |
| Potato Cakes (4) | 200 g | 490 | 4.0 | 46.0 | 28.0 | 2.15 |
| Sausage & Cheese Croissant | 123 g | 490 | 15.0 | 28.0 | 35.0 | 2.35 |
| Sausage Gravy Biscuit | 261 g | 480 | 9.0 | 48.0 | 28.0 | 4.43 |
| Vanilla Shake – Small | 361 g | 480 | 12.0 | 70.0 | 17.0 | 0.75 |
| Bacon, Egg & Cheese Biscuit | 166 g | 470 | 18.0 | 37.0 | 28.0 | 4.30 |
| Bacon, Egg & Cheese Sourdough | 163 g | 470 | 23.0 | 46.0 | 22.0 | 3.15 |
| Jalapeno Bites® (8) | 176 g | 470 | 8.0 | 50.0 | 27.0 | 2.65 |
| White Cheddar Mac ‘n Cheese | 227 g | 470 | 17.0 | 40.0 | 27.0 | 3.28 |
| Ham, Egg & Cheese Biscuit | 196 g | 460 | 21.0 | 38.0 | 24.0 | 4.38 |
| Ham, Egg & Cheese Sourdough | 194 g | 460 | 26.0 | 47.0 | 18.0 | 3.23 |
| Classic Beef ‘n Cheddar | 195 g | 450 | 23.0 | 45.0 | 20.0 | 3.20 |
| Mozzarella Sticks (4) | 137 g | 440 | 19.0 | 37.0 | 23.0 | 3.53 |
| * Apple Turnover | 128 g | 430 | 4.0 | 65.0 | 18.0 | 0.53 |
| Bacon, Egg & Cheese Croissant | 132 g | 430 | 18.0 | 29.0 | 26.0 | 2.53 |
| Bacon, Egg & Cheese Wrap | 146 g | 410 | 18.0 | 29.0 | 24.0 | 3.33 |
| Curly Fries – Medium | 128 g | 410 | 5.0 | 49.0 | 22.0 | 2.35 |
| Ham, Egg & Cheese Croissant | 162 g | 410 | 21.0 | 30.0 | 23.0 | 2.60 |
| Ham, Egg & Cheese Wrap | 178 g | 400 | 20.0 | 31.0 | 21.0 | 3.48 |
| Ranch Chicken Wrap | 139 g | 400 | 16.0 | 32.0 | 23.0 | 2.50 |
| * Cherry Turnover | 128 g | 390 | 4.0 | 65.0 | 13.0 | 0.50 |
| Chicken Biscuit | 134 g | 390 | 13.0 | 44.0 | 18.0 | 3.33 |
| Crinkle Fries – Medium | 139 g | 390 | 5.0 | 49.0 | 19.0 | 1.15 |
| Ham & Swiss Melt | 167 g | 380 | 26.0 | 40.0 | 13.0 | 3.43 |
| Honey Mustard Chicken Wrap | 139 g | 380 | 15.0 | 34.0 | 21.0 | 2.48 |
| Chicken Tenders (3) | 129 g | 370 | 23.0 | 28.0 | 18.0 | 2.98 |
| Potato Cakes (3) | 150 g | 370 | 3.0 | 35.0 | 21.0 | 1.63 |
| Classic Roast Beef | 154 g | 360 | 23.0 | 37.0 | 14.0 | 2.43 |
| Peach Cobbler Roll (2) | 105 g | 350 | 4.0 | 46.0 | 16.0 | 1.43 |
| Bacon Biscuit | 104 g | 340 | 10.0 | 36.0 | 17.0 | 2.95 |
| Ham Biscuit | 140 g | 340 | 13.0 | 37.0 | 16.0 | 3.55 |
| Ham & Swiss Croissant | 119 g | 340 | 17.0 | 29.0 | 17.0 | 2.28 |
| Bacon & Cheese Croissant | 83 g | 330 | 14.0 | 27.0 | 19.0 | 1.85 |
| Classic Shirley Temple – XL | 585 g | 330 | 0.0 | 84.0 | 0.0 | 0.28 |
| Shirley ‘n Cream – Large | 458 g | 300 | 2.0 | 71.0 | 1.5 | 0.26 |
| Jalapeno Bites® (5) | 110 g | 290 | 5.0 | 31.0 | 17.0 | 1.65 |
| Buffalo Chicken Slider | 92 g | 260 | 10.0 | 26.0 | 12.0 | 2.28 |
| Classic Shirley Temple – Large | 437 g | 250 | 0.0 | 64.0 | 0.0 | 0.20 |
| Crinkle Fries – Small | 91 g | 250 | 3.0 | 32.0 | 12.0 | 0.75 |
| Curly Fries – Small | 77 g | 250 | 3.0 | 29.0 | 13.0 | 1.43 |
| Potato Cakes (2) | 100 g | 250 | 2.0 | 23.0 | 14.0 | 1.08 |
| Mozzarella Sticks (2) | 97 g | 240 | 10.0 | 23.0 | 12.0 | 2.18 |
| Steak Nuggets (9) | 142 g | 240 | 36.0 | 3.0 | 10.0 | 1.95 |
| Chicken Slider | 79 g | 230 | 11.0 | 25.0 | 9.0 | 1.55 |
| Shirley ‘n Cream – Medium | 288 g | 210 | 2.0 | 49.0 | 1.5 | 0.19 |
| Roast Beef Slider | 77 g | 180 | 11.0 | 18.0 | 7.0 | 1.30 |
| Classic Shirley Temple – Medium | 267 g | 170 | 0.0 | 42.0 | 0.0 | 0.13 |
| Ham Slider | 77 g | 170 | 11.0 | 19.0 | 6.0 | 1.50 |
| Peach Cobbler Roll (1) | 53 g | 170 | 2.0 | 23.0 | 8.0 | 0.73 |
| Shirley ‘n Cream – Small | 223 g | 170 | 2.0 | 38.0 | 1.5 | 0.16 |
| Chicken Tenders (2) | 67 g | 160 | 13.0 | 7.0 | 9.0 | 1.05 |
| Shamrock Farms® Lowfat Chocolate Milk | 218 g | 150 | 7.0 | 26.0 | 2.5 | 0.43 |
| 1% Lowfat Chocolate Milk | — | 140 | 8.0 | 22.0 | 2.5 | 0.33 |
| Steak Nuggets (5) | 79 g | 140 | 20.0 | 2.0 | 5.0 | 1.10 |
| Honey Mustard Dipping Sauce | 28 g | 130 | 0.0 | 5.0 | 13.0 | 0.40 |
| Classic Shirley Temple – Small | 202 g | 120 | 0.0 | 31.0 | 0.0 | 0.10 |
| Horsey Ranch Dipping Sauce | 28 g | 120 | 0.0 | 1.0 | 13.0 | 0.70 |
| 1% Lowfat Milk | — | 110 | 8.0 | 12.0 | 2.5 | 0.28 |
| Ranch Dipping Sauce | 28 g | 100 | 1.0 | 1.0 | 10.0 | 0.34 |
| Shamrock Farms® Lowfat White Milk | 214 g | 90 | 7.0 | 10.0 | 2.0 | 0.26 |
| Barbeque Dipping Sauce | 36 g | 70 | 0.0 | 16.0 | 0.0 | 0.73 |
| BBQ Dipping Sauce | 36 g | 70 | 0.0 | 16.0 | 0.0 | 0.73 |
| Bronco Berry Sauce® | 28 g | 60 | 0.0 | 15.0 | 0.0 | 0.06 |
| Horsey Sauce | 14 g | 60 | 0.0 | 3.0 | 5.0 | 0.38 |
| Cheddar Cheese Sauce | 43 g | 50 | 1.0 | 4.0 | 3.5 | 0.93 |
| Honest Kids® Apple Juice Drink | 91 g | 45 | 1.0 | 12.0 | 0.0 | 0.00 |
| Tree Top® Applesauce | 91 g | 45 | 0.0 | 13.0 | 0.0 | 0.00 |
| Marinara Sauce | 28 g | 20 | 1.0 | 4.0 | 0.0 | 0.43 |
| Arby’s Sauce | 14 g | 15 | 0.0 | 3.0 | 0.0 | 0.45 |
| Buffalo Dipping Sauce | 28 g | 10 | 0.0 | 2.0 | 1.0 | 1.80 |
| Ketchup | 9 g | 10 | 0.0 | 3.0 | 0.0 | 0.21 |
| Coffee - 12 oz | 355 g | 0 | 0.0 | 0.0 | 0.0 | 0.01 |
| Nestle® Pure Life® Bottled Water | 479 g | 0 | 0.0 | 0.0 | 0.0 | 0.00 |
Reading this menu
The spread between the lightest and heaviest item on this menu is 1 610 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Arby's (US) published nutrition · checked 2026-09-22
Per-serving nutrition (weight, calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fibre, sugars, protein) from Arby's own "Nutritional and Allergen" PDF, the current edition of which is linked from Arby's nutrition page https://www.arbys.com/nutrition/ (edition at time of writing: Arbys_Nutritional_and_Allergen_SEPT_2026.pdf on Arby's Contentful CDN; the parser follows whatever edition the page links). Salt is derived from the published sodium (x2.5); calories-from-fat, trans fat and cholesterol are not stored.
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