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Nutrição Arby's (US)
Calorias, proteínas, hidratos de carbono, gordura e sal de 121 itens da ementa Arby's (US), lidos da página nutricional publicada pela própria cadeia.
121itens
10menor kcal
1 260maior kcal
450mediana kcal
| Item | Porção | kcal | Proteínas g | Hidratos g | Gordura g | Sal g |
|---|---|---|---|---|---|---|
| Spicy Chicken Cheesesteak Deluxe Half Pound | 579 g | 1 260 | 89.0 | 71.0 | 71.0 | 9.53 |
| Spicy Chicken Cheesesteak Half Pound | 517 g | 1 250 | 88.0 | 69.0 | 71.0 | 9.50 |
| Angus Cheesesteak Half Pound | 489 g | 1 110 | 66.0 | 72.0 | 63.0 | 9.30 |
| Chicken Cheesesteak Deluxe Half Pound | 550 g | 1 050 | 88.0 | 67.0 | 50.0 | 8.95 |
| Chicken Cheesesteak Half Pound | 489 g | 1 040 | 88.0 | 65.0 | 50.0 | 8.93 |
| * Jamocha Shake – Large | 687 g | 980 | 22.0 | 161.0 | 28.0 | 1.50 |
| * Chocolate Shake – Large | 687 g | 970 | 22.0 | 158.0 | 29.0 | 1.48 |
| Sausage Gravy Biscuit-Double | 522 g | 960 | 18.0 | 95.0 | 56.0 | 8.73 |
| Vanilla Shake – Large | 672 g | 870 | 23.0 | 129.0 | 29.0 | 1.40 |
| Spicy Angus Cheesesteak Deluxe | 366 g | 810 | 39.0 | 66.0 | 44.0 | 5.60 |
| Spicy Angus Cheesesteak | 305 g | 800 | 39.0 | 64.0 | 44.0 | 5.58 |
| Turkey Ranch & Bacon Sandwich | 360 g | 800 | 46.0 | 79.0 | 34.0 | 6.20 |
| Spicy Chicken Cheesesteak Deluxe | 366 g | 770 | 50.0 | 62.0 | 37.0 | 5.40 |
| Steak ‘n Potato Bowl | 307 g | 770 | 26.0 | 50.0 | 47.0 | 4.10 |
| Spicy Chicken Cheesesteak | 305 g | 760 | 49.0 | 60.0 | 37.0 | 5.38 |
| Half Pound Beef ‘n Cheddar | 358 g | 740 | 49.0 | 48.0 | 39.0 | 6.33 |
| Angus Cheesesteak Deluxe | 352 g | 700 | 39.0 | 64.0 | 34.0 | 5.30 |
| * Chocolate Shake – Medium | 490 g | 700 | 16.0 | 113.0 | 21.0 | 1.05 |
| Greek Gyro | 273 g | 700 | 23.0 | 55.0 | 44.0 | 3.43 |
| * Jamocha Shake – Medium | 490 g | 700 | 15.0 | 116.0 | 20.0 | 1.05 |
| Angus Cheesesteak | 290 g | 690 | 38.0 | 61.0 | 34.0 | 5.28 |
| Reuben | 308 g | 680 | 37.0 | 62.0 | 31.0 | 6.05 |
| Steak ‘n Mac Bowl | 320 g | 680 | 37.0 | 47.0 | 38.0 | 4.70 |
| Chicken Cheesesteak Deluxe | 352 g | 670 | 50.0 | 60.0 | 27.0 | 5.13 |
| Chicken Cheesesteak | 290 g | 660 | 49.0 | 58.0 | 27.0 | 5.10 |
| Chicken Bacon Swiss | 272 g | 650 | 35.0 | 61.0 | 30.0 | 4.40 |
| Chicken Cordon Bleu | 233 g | 650 | 35.0 | 59.0 | 30.0 | 4.48 |
| Mozzarella Sticks (6) | 206 g | 650 | 29.0 | 56.0 | 35.0 | 5.28 |
| Crinkle Fries –XL | 227 g | 630 | 8.0 | 81.0 | 31.0 | 1.88 |
| Double Beef ‘n Cheddar | 301 g | 630 | 39.0 | 48.0 | 32.0 | 5.25 |
| Sausage, Egg & Cheese Biscuit | 206 g | 630 | 19.0 | 39.0 | 44.0 | 4.78 |
| Sausage, Egg & Cheese Sourdough | 203 g | 630 | 24.0 | 47.0 | 38.0 | 3.63 |
| Potato Cakes (5) | 250 g | 620 | 5.0 | 58.0 | 35.0 | 2.70 |
| Vanilla Shake – Medium | 481 g | 620 | 16.0 | 93.0 | 21.0 | 1.00 |
| Chicken Tenders (5) | 215 g | 610 | 39.0 | 47.0 | 30.0 | 4.98 |
| Half Pound Roast Beef | 295 g | 610 | 48.0 | 38.0 | 30.0 | 5.10 |
| Curly Fries – XL | 185 g | 600 | 7.0 | 71.0 | 32.0 | 3.40 |
| French Toast Sticks | 191 g | 590 | 8.0 | 82.0 | 25.0 | 1.35 |
| Sausage, Egg & Cheese Croissant | 172 g | 580 | 19.0 | 30.0 | 43.0 | 3.00 |
| Curly Fries – Large | 170 g | 550 | 6.0 | 65.0 | 29.0 | 3.13 |
| Sausage, Egg & Cheese Wrap | 181 g | 550 | 17.0 | 30.0 | 39.0 | 3.55 |
| * Chocolate Shake – Small | 372 g | 540 | 12.0 | 86.0 | 17.0 | 0.80 |
| * Jamocha Shake – Small | 372 g | 540 | 12.0 | 88.0 | 16.0 | 0.80 |
| Buffalo Chicken | 228 g | 530 | 24.0 | 59.0 | 22.0 | 5.25 |
| Classic French Dip & Swiss/Au Jus | 324 g | 530 | 34.0 | 50.0 | 21.0 | 6.35 |
| Crinkle Fries – Large | 190 g | 530 | 7.0 | 68.0 | 26.0 | 1.58 |
| Crispy Chicken | 240 g | 530 | 24.0 | 59.0 | 22.0 | 3.53 |
| Double Roast Beef | 239 g | 510 | 38.0 | 38.0 | 24.0 | 4.03 |
| Sausage Biscuit | 144 g | 500 | 12.0 | 36.0 | 33.0 | 3.63 |
| Potato Cakes (4) | 200 g | 490 | 4.0 | 46.0 | 28.0 | 2.15 |
| Sausage & Cheese Croissant | 123 g | 490 | 15.0 | 28.0 | 35.0 | 2.35 |
| Sausage Gravy Biscuit | 261 g | 480 | 9.0 | 48.0 | 28.0 | 4.43 |
| Vanilla Shake – Small | 361 g | 480 | 12.0 | 70.0 | 17.0 | 0.75 |
| Bacon, Egg & Cheese Biscuit | 166 g | 470 | 18.0 | 37.0 | 28.0 | 4.30 |
| Bacon, Egg & Cheese Sourdough | 163 g | 470 | 23.0 | 46.0 | 22.0 | 3.15 |
| Jalapeno Bites® (8) | 176 g | 470 | 8.0 | 50.0 | 27.0 | 2.65 |
| White Cheddar Mac ‘n Cheese | 227 g | 470 | 17.0 | 40.0 | 27.0 | 3.28 |
| Ham, Egg & Cheese Biscuit | 196 g | 460 | 21.0 | 38.0 | 24.0 | 4.38 |
| Ham, Egg & Cheese Sourdough | 194 g | 460 | 26.0 | 47.0 | 18.0 | 3.23 |
| Classic Beef ‘n Cheddar | 195 g | 450 | 23.0 | 45.0 | 20.0 | 3.20 |
| Mozzarella Sticks (4) | 137 g | 440 | 19.0 | 37.0 | 23.0 | 3.53 |
| * Apple Turnover | 128 g | 430 | 4.0 | 65.0 | 18.0 | 0.53 |
| Bacon, Egg & Cheese Croissant | 132 g | 430 | 18.0 | 29.0 | 26.0 | 2.53 |
| Bacon, Egg & Cheese Wrap | 146 g | 410 | 18.0 | 29.0 | 24.0 | 3.33 |
| Curly Fries – Medium | 128 g | 410 | 5.0 | 49.0 | 22.0 | 2.35 |
| Ham, Egg & Cheese Croissant | 162 g | 410 | 21.0 | 30.0 | 23.0 | 2.60 |
| Ham, Egg & Cheese Wrap | 178 g | 400 | 20.0 | 31.0 | 21.0 | 3.48 |
| Ranch Chicken Wrap | 139 g | 400 | 16.0 | 32.0 | 23.0 | 2.50 |
| * Cherry Turnover | 128 g | 390 | 4.0 | 65.0 | 13.0 | 0.50 |
| Chicken Biscuit | 134 g | 390 | 13.0 | 44.0 | 18.0 | 3.33 |
| Crinkle Fries – Medium | 139 g | 390 | 5.0 | 49.0 | 19.0 | 1.15 |
| Ham & Swiss Melt | 167 g | 380 | 26.0 | 40.0 | 13.0 | 3.43 |
| Honey Mustard Chicken Wrap | 139 g | 380 | 15.0 | 34.0 | 21.0 | 2.48 |
| Chicken Tenders (3) | 129 g | 370 | 23.0 | 28.0 | 18.0 | 2.98 |
| Potato Cakes (3) | 150 g | 370 | 3.0 | 35.0 | 21.0 | 1.63 |
| Classic Roast Beef | 154 g | 360 | 23.0 | 37.0 | 14.0 | 2.43 |
| Peach Cobbler Roll (2) | 105 g | 350 | 4.0 | 46.0 | 16.0 | 1.43 |
| Bacon Biscuit | 104 g | 340 | 10.0 | 36.0 | 17.0 | 2.95 |
| Ham Biscuit | 140 g | 340 | 13.0 | 37.0 | 16.0 | 3.55 |
| Ham & Swiss Croissant | 119 g | 340 | 17.0 | 29.0 | 17.0 | 2.28 |
| Bacon & Cheese Croissant | 83 g | 330 | 14.0 | 27.0 | 19.0 | 1.85 |
| Classic Shirley Temple – XL | 585 g | 330 | 0.0 | 84.0 | 0.0 | 0.28 |
| Shirley ‘n Cream – Large | 458 g | 300 | 2.0 | 71.0 | 1.5 | 0.26 |
| Jalapeno Bites® (5) | 110 g | 290 | 5.0 | 31.0 | 17.0 | 1.65 |
| Buffalo Chicken Slider | 92 g | 260 | 10.0 | 26.0 | 12.0 | 2.28 |
| Classic Shirley Temple – Large | 437 g | 250 | 0.0 | 64.0 | 0.0 | 0.20 |
| Crinkle Fries – Small | 91 g | 250 | 3.0 | 32.0 | 12.0 | 0.75 |
| Curly Fries – Small | 77 g | 250 | 3.0 | 29.0 | 13.0 | 1.43 |
| Potato Cakes (2) | 100 g | 250 | 2.0 | 23.0 | 14.0 | 1.08 |
| Mozzarella Sticks (2) | 97 g | 240 | 10.0 | 23.0 | 12.0 | 2.18 |
| Steak Nuggets (9) | 142 g | 240 | 36.0 | 3.0 | 10.0 | 1.95 |
| Chicken Slider | 79 g | 230 | 11.0 | 25.0 | 9.0 | 1.55 |
| Shirley ‘n Cream – Medium | 288 g | 210 | 2.0 | 49.0 | 1.5 | 0.19 |
| Roast Beef Slider | 77 g | 180 | 11.0 | 18.0 | 7.0 | 1.30 |
| Classic Shirley Temple – Medium | 267 g | 170 | 0.0 | 42.0 | 0.0 | 0.13 |
| Ham Slider | 77 g | 170 | 11.0 | 19.0 | 6.0 | 1.50 |
| Peach Cobbler Roll (1) | 53 g | 170 | 2.0 | 23.0 | 8.0 | 0.73 |
| Shirley ‘n Cream – Small | 223 g | 170 | 2.0 | 38.0 | 1.5 | 0.16 |
| Chicken Tenders (2) | 67 g | 160 | 13.0 | 7.0 | 9.0 | 1.05 |
| Shamrock Farms® Lowfat Chocolate Milk | 218 g | 150 | 7.0 | 26.0 | 2.5 | 0.43 |
| 1% Lowfat Chocolate Milk | — | 140 | 8.0 | 22.0 | 2.5 | 0.33 |
| Steak Nuggets (5) | 79 g | 140 | 20.0 | 2.0 | 5.0 | 1.10 |
| Honey Mustard Dipping Sauce | 28 g | 130 | 0.0 | 5.0 | 13.0 | 0.40 |
| Classic Shirley Temple – Small | 202 g | 120 | 0.0 | 31.0 | 0.0 | 0.10 |
| Horsey Ranch Dipping Sauce | 28 g | 120 | 0.0 | 1.0 | 13.0 | 0.70 |
| 1% Lowfat Milk | — | 110 | 8.0 | 12.0 | 2.5 | 0.28 |
| Ranch Dipping Sauce | 28 g | 100 | 1.0 | 1.0 | 10.0 | 0.34 |
| Shamrock Farms® Lowfat White Milk | 214 g | 90 | 7.0 | 10.0 | 2.0 | 0.26 |
| Barbeque Dipping Sauce | 36 g | 70 | 0.0 | 16.0 | 0.0 | 0.73 |
| BBQ Dipping Sauce | 36 g | 70 | 0.0 | 16.0 | 0.0 | 0.73 |
| Bronco Berry Sauce® | 28 g | 60 | 0.0 | 15.0 | 0.0 | 0.06 |
| Horsey Sauce | 14 g | 60 | 0.0 | 3.0 | 5.0 | 0.38 |
| Cheddar Cheese Sauce | 43 g | 50 | 1.0 | 4.0 | 3.5 | 0.93 |
| Honest Kids® Apple Juice Drink | 91 g | 45 | 1.0 | 12.0 | 0.0 | 0.00 |
| Tree Top® Applesauce | 91 g | 45 | 0.0 | 13.0 | 0.0 | 0.00 |
| Marinara Sauce | 28 g | 20 | 1.0 | 4.0 | 0.0 | 0.43 |
| Arby’s Sauce | 14 g | 15 | 0.0 | 3.0 | 0.0 | 0.45 |
| Buffalo Dipping Sauce | 28 g | 10 | 0.0 | 2.0 | 1.0 | 1.80 |
| Ketchup | 9 g | 10 | 0.0 | 3.0 | 0.0 | 0.21 |
| Coffee - 12 oz | 355 g | 0 | 0.0 | 0.0 | 0.0 | 0.01 |
| Nestle® Pure Life® Bottled Water | 479 g | 0 | 0.0 | 0.0 | 0.0 | 0.00 |
Como ler esta ementa
A diferença entre o item mais leve e o mais pesado desta ementa é 1 250 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.
O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.
Source: nutrição publicada por Arby's (US) · checked 2026-10-16
Per-serving nutrition (weight, calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fibre, sugars, protein) from Arby's own "Nutritional and Allergen" PDF, the current edition of which is linked from Arby's nutrition page https://www.arbys.com/nutrition/ (edition at time of writing: Arbys_Nutritional_and_Allergen_SEPT_2026.pdf on Arby's Contentful CDN; the parser follows whatever edition the page links). Salt is derived from the published sodium (x2.5); calories-from-fat, trans fat and cholesterol are not stored.
Adicione ao dia de hoje em dois toques
Registe uma refeição da cadeia na app e ela entra no mesmo total do dia que tudo o que cozinha em casa.