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Ranch Dipping Sauce
Ranch Dipping Sauce at Arby's (US) has 100 kcal per stated portion, with 1.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | 357 |
| Protein | 1.0 g | 3.6 |
| Carbohydrate | 1.0 g | 3.6 |
| of which sugars | 1.0 g | 3.6 |
| Fat | 10.0 g | 35.7 |
| of which saturates | 2.0 g | 7.1 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.34 g | 1.21 |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Arby's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Shamrock Farms® Lowfat White Milk
90 kcal per portion
1% Lowfat Milk
110 kcal per portion
Classic Shirley Temple – Small
120 kcal per portion
Horsey Ranch Dipping Sauce
120 kcal per portion
Honey Mustard Dipping Sauce
130 kcal per portion
Barbeque Dipping Sauce
70 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
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