TempoLife › Ominaisuudet › Restaurant chain menu nutrition › sausage-egg-cheese-croissant
Sausage, Egg & Cheese Croissant
Sausage, Egg & Cheese Croissant at Arby's (US) has 580 kcal per stated portion, with 19.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | 337 |
| Protein | 19.0 g | 11.0 |
| Carbohydrate | 30.0 g | 17.4 |
| of which sugars | 4.0 g | 2.3 |
| Fat | 43.0 g | 25.0 |
| of which saturates | 19.0 g | 11.0 |
| Fibre | 1.0 g | 0.6 |
| Salt | 3.00 g | 1.74 |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Arby's (US) published nutrition · checked 2026-09-22
Similar items on this menu
French Toast Sticks
590 kcal per portion
Curly Fries – XL
600 kcal per portion
Half Pound Roast Beef
610 kcal per portion
Curly Fries – Large
550 kcal per portion
Chicken Tenders (5)
610 kcal per portion
Sausage, Egg & Cheese Wrap
550 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
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