TempoLife › Features › Restaurant chain menu nutrition › fry-sauce
Fry Sauce
Fry Sauce at Arctic Circle (US) has 75 kcal per stated portion, with 1.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 75 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 9.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Arctic Circle (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Halibut
160 kcal per portion
French Fry (Small)
258 kcal per portion
Chicken Rings
260 kcal per portion
Black Angus Hamburger
264 kcal per portion
Shake (Shake)
270 kcal per portion
Halibut Sandwich
295 kcal per portion
All Arctic Circle (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.