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Arctic Circle (US) nutrition
Calories, protein, carbs and fat for 13 Arctic Circle (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Grilled Chicken Southwest Chicken Salad | — | 810 | 43.0 | 55.0 | 43.0 | — |
| Ranch Burger | — | 508 | 18.0 | 34.0 | 32.0 | — |
| Black Angus Double Cheeseburger | — | 457 | 19.0 | 23.0 | 30.0 | — |
| French Fry (Regular) | — | 376 | 5.0 | 44.0 | 20.0 | — |
| Country Chicken Sandwich | — | 375 | 31.0 | 29.0 | 13.0 | — |
| Black Angus Cheeseburger | — | 309 | 11.0 | 23.0 | 18.0 | — |
| Halibut Sandwich | — | 295 | 16.0 | 14.0 | 17.0 | — |
| Shake (Shake) | — | 270 | 10.0 | 38.0 | 10.0 | — |
| Black Angus Hamburger | — | 264 | 8.0 | 23.0 | 15.0 | — |
| Chicken Rings | — | 260 | 16.0 | 12.0 | 16.0 | — |
| French Fry (Small) | — | 258 | 4.0 | 30.0 | 14.0 | — |
| Halibut | — | 160 | 32.0 | 0.0 | 2.0 | — |
| Fry Sauce | — | 75 | 1.0 | 9.0 | 4.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 735 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Arctic Circle (US) nutrition as listed by FatSecret US · checked 2026-09-24
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Arctic Circle brand (https://www.fatsecret.com/calories-nutrition/search?q=Arctic%20Circle, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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