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Фундук
Фундук at Арка (RU) has 651 kcal per stated portion, with 12.0 g protein and 60.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 651 kcal | 651 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 16.0 g | 16.0 |
| of which sugars | not in the source | — |
| Fat | 60.0 g | 60.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Арка (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Семечки Очищенные Сушёные
629 kcal per portion
Миндаль Сушеный
609 kcal per portion
Макадамия в Скорлупе
701 kcal per portion
Кешью Сушеный
600 kcal per portion
Кешью в Йогуртовой Глазури
590 kcal per portion
Тыквенные Семечки
589 kcal per portion
All Арка (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.