TempoLife › Funções › Restaurant chain menu nutrition › tuna-bagel
Tuna Bagel
Tuna Bagel at Arnolds (FI) has 642 kcal per stated portion, with 27.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 642 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 66.0 g | — |
| of which sugars | not in the source | — |
| Fat | 29.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 114 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Arnolds (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Bagel de Frango, Bacon & Ranch
672 kcal per portion
Bagel Caesar de Frango
676 kcal per portion
Crunch de Avelã
606 kcal per portion
Muffin de Banoffee
601 kcal per portion
Spinny
594 kcal per portion
Tosta de Queijo Grelhado
583 kcal per portion
All Arnolds (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.