TempoLife › Features › Restaurant chain menu nutrition › veggie-toast
Veggie Toast
Veggie Toast at Arnolds (FI) has 356 kcal per stated portion, with 14.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 356 kcal | 285 |
| Protein | 14.0 g | 11.2 |
| Carbohydrate | 25.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 23.0 g | 18.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pp from the Suomi menu; the figures are the published Suomi values.
Source: Arnolds (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Vege Bagel
350 kcal per portion
Triplasuklaa Cookie
372 kcal per portion
Donut Sem Glúten
377 kcal per portion
Original de Alcaçuz
378 kcal per portion
Tosta de Fiambre & Queijo
334 kcal per portion
Salada de Frango
389 kcal per portion
All Arnolds (FI) items · All chains · Estimate any menu
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