TempoLife › Funciones › Restaurant chain menu nutrition › biryani-rice
Arroz Biryani
Arroz Biryani at Asda Café (GB) has 143 kcal per stated portion, with 3.3 g protein and 1.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 143 kcal | 143 |
| Protein | 3.3 g | 3.3 |
| Carbohydrate | 27.0 g | 27.0 |
| of which sugars | not in the source | — |
| Fat | 1.9 g | 1.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Bistec
143 kcal per portion
Pieza de pollo
142 kcal per portion
Supergranos, Lentejas y Verduras
142 kcal per portion
Bhajis de Cebolla con Dip de Chutney de Mango
141 kcal per portion
Arroz basmati para microondas
145 kcal per portion
Albóndigas de ternera para cocinar congeladas
146 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.