TempoLife › Ominaisuudet › Restaurant chain menu nutrition › blt-sandwich
BLT Sandwich
BLT Sandwich at Asda Café (GB) has 477 kcal per stated portion, with 23.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 477 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
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Properly Pepped Up Protein Mix
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Salt & Vinegar Party Bites
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Chicken & Bacon Ceasar on a Wheat Wrap
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All Asda Café (GB) items · All chains · Estimate any menu
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