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Asda Café (GB) nutrition

Calories, protein, carbs and fat for 777 Asda Café (GB) menu items, as listed by FatSecret UK (the chain's own pages bar automated readers).

777items
1lowest kcal
900highest kcal
173median kcal
Per stated portion, as listed by FatSecret UK.
ItemPortionkcalProtein gCarbs gFat gSalt g
Goose Fat100 g9000.00.0100.0
Grapeseed Oil8280.00.092.0
Blend of Olive Oil & Avocado Oil8190.00.091.0
Organic Extra Virgin Olive Oil8190.00.091.0
Salted Butter100 g7450.60.682.0
Slightly Salted Butter100 g7420.70.782.0
Chicken & Bacon Caesar Triple72034.075.030.0
Slightly Salted Spreadable100 g7060.60.678.0
Pine Nut Kernels100 g69314.04.069.0
Mixed Nut Shot100 g68413.04.967.0
Real Mayonnaise100 g6840.94.174.0
Hazelnuts100 g66914.06.064.0
Pork Crunch100 g63651.83.046.3
Peanut Butter100 g63326.013.052.0
Honey Roasted Peanuts100 g62523.021.049.0
Roasted & Salted Pistachios In Shell100 g62525.07.253.0
Roasted & Salted Cashew Nuts100 g62221.019.051.0
Sesame Seeds100 g61818.00.958.0
Brie, Bacon & Chilli Jam Sandwich211 g61729.052.032.0
Salted Peanuts100 g61525.07.153.0
Ugandan Dark Chocolate 85%100 g61410.023.051.0
Plant Based Smoky Tofu Burrito400 g59320.081.017.0
Peanuts100 g57926.013.046.0
Redskin Peanuts100 g57926.013.046.0
Three Seed Mix100 g57621.015.046.0
Hot Honey Flavour Cashews100 g57118.033.040.0
Chocolate Peanuts100 g56912.045.037.0
Smooth Milk Chocolate Flavour Spread100 g5653.455.037.0
Four Seed Mix100 g56426.011.043.0
Orange Dark Chocolate100 g5545.551.035.0
Shortcrust Pastry100 g5467.550.035.0
Pepperoni & Honey Pizza222 g54022.071.018.0
Festive Feast Sandwich53030.062.017.0
Omega 3 Nut Mix100 g52015.035.035.0
Trail Mix100 g52013.032.037.0
Bake By Asda Dark Chocolate Chips100 g5196.856.028.0
Red Thai Chicken Curry400 g51129.054.019.0
Chilli Con Carne400 g50422.068.014.0
Cut Smoked Paprika & Sour Cream Hand Cooked Crisps100 g4997.355.027.0
Hand Cooked Sea Salt Crisps100 g4997.055.027.0
Pizza Pepperoni100 g49318.01.846.0
Salted Popcorn (100g)100 g4898.352.025.0
Asda Protein Salt and Pepper Chicken Pizza257 g48731.056.014.0
Pizza257 g48731.056.014.0
Meal For One Thai Red Chicken Curry with Jasmine Rice400 g48429.052.017.0
Beef Stew & Dumplings400 g48230.042.021.0
Oak Smoked Ham & Cheese on A Semolina-Topped White Sub Roll48123.053.019.0
Chicken & Bacon Ceasar on a Wheat Wrap48023.050.020.0
Properly Pepped Up Protein Mix100 g48030.011.030.0
Puff Pastry100 g4798.645.029.0
Vegetarian Spaghetti & Veggie Balls380 g47921.057.017.0
BLT Sandwich47723.045.021.0
Sweet and Sour Chicken47515.081.08.8
Salt & Vinegar Party Bites100 g4743.864.022.0
Minced Beef Hotpot400 g46820.048.020.0
Chocolate, Fruit & Peanut Mix100 g46515.038.027.0
Cheese & Onion Chickpeas100 g46412.044.024.0
Breakfast Biscuits100 g4597.866.017.0
Tomato & Mozzarella Pennette Bake400 g45820.065.012.0
Cookie Dough Pie100 g4575.262.021.0
Ham & Egg Sandwich45726.049.017.0
Toffee Assortment100 g4541.776.016.0
Triple Chocolate Crisp100 g4539.267.015.0
Sausages with Buttery Mash (Ready Meal)400 g44718.046.020.0
Protein Pesto Penne Chicken380 g44533.055.08.5
Liver & Bacon with Mash400 g44422.050.017.0
Low Sugar Multigrain Nutty Granola100 g44412.052.019.0
Honey Nut & Milk Choc Crunch100 g44310.066.014.0
Protein Tandoori Chicken Masala with Pilau Rice400 g44324.055.013.0
Chicken & King Prawn Paella44231.063.06.2
Maple & Pecan Crisp Cereal100 g4429.069.013.0
Chicken Tikka Sandwich221 g43825.054.013.0
Protein Chicken Tikka Masala43632.041.013.0
Tropical Granola100 g4369.265.014.0
Extra Thick Fresh Double Cream4351.72.247.0
Popped BBQ Lentil Chips100 g43412.063.014.0
Deep Pan Three Cheese Pizza179 g43020.050.016.0
Fruit & Nut Selection100 g42811.031.028.0
Free from Mayo100 g4271.54.545.0
Chicken & Bacon Sandwich42532.041.013.0
Spanish Style Spicy Chorizo100 g42522.01.737.0
Seaweed Peanut Crackers100 g42410.066.012.0
Plant Based Vegan Spread100 g4170.50.946.0
Brilliantly Buttery100 g4140.51.045.0
Melton Marble Blue Cheese100 g41423.01.435.0
Wasabi Peas100 g41016.054.012.0
Stonebaked Double Pepperoni Pizza165 g40719.042.018.0
Grated Cheddar100 g40524.05.632.0
Plant Based Three Bean Chilli & Rice380 g40515.076.01.7
Snack Melton Mowbray Pork Pie100 g4058.229.028.0
Danish Salami100 g40417.02.936.0
Diced Spanish Style Chorizo100 g40323.03.433.0
Stonebaked Four Cheese Pizza158 g40320.046.015.0
Chicken Chow Mein400 g40223.057.08.3
Chicken & Chorizo Sandwich200 g40127.045.012.0
Chorizo & Spicy Cheddar Rollitos100 g40023.00.934.0
Japanese Rice Crackers100 g3979.579.04.9
Naked Katsu Chicken Curry with Brown Rice400 g39624.049.09.8
Protein Naked Katsu Chicken Curry with Brown Rice400 g39624.049.09.8
Granulated Sweetener100 g3951.193.01.6
Spanish Spicy Chorizo100 g39321.02.233.0
Crispbreads100 g39113.073.04.0
Chicken and Stuffing Sandwhich100 g38925.048.09.5
Protein Spicy Chicken Arrabbiata380 g38836.052.02.6
Free from Muesli100 g38710.056.012.0
Frosted Flakes100 g3875.888.00.9
Teriyaki Chicken Protein Wrap225 g38722.058.06.6
Utterly Nutty Muesli100 g38710.058.011.0
Baked New York Cheesecake100 g3865.432.026.0
Rice Snaps100 g3867.985.01.3
Sliced Chipotle Chilli Cheddar100 g38521.06.230.0
Chicken Teriyaki Protein Wrap38322.058.06.6
Fruit & Fiber100 g3839.169.05.8
Fusilli Micro Pasta200 g38314.065.05.4
Honey Hoops100 g3837.777.03.6
Chicken & Onion Bhaji Sandwich38221.053.08.6
Filo Pastry100 g38213.074.03.0
Free from Rainbow Hoops Cereal100 g3825.984.01.4
Madeira Loaf Cake Each100 g3794.751.416.9
Catalan Style Chicken and Chorizo Stew with Potatoes400 g37834.030.012.0
Tomato and Mozzarella Pork Meatballs37818.014.027.0
Shrimps & Bananas100 g3773.090.00.5
Sweet BBQ Pork Rack of Ribs300 g37528.016.022.0
Dessert Flavour Cables100 g3741.588.01.3
Chicken Tagliatelle400 g37228.051.05.0
Plant Based South Indian Style Curry350 g37210.056.09.1
Sports Nutrition Protein Bar100 g37036.029.015.0
Jumbo Scottish Porridge Oats100 g36912.061.06.1
Protein Wheat Bisks100 g36919.063.02.3
Teriyaki Pork Belly Slices100 g36925.03.328.0
All Butter Croissants100 g3679.349.014.0
American Style Meal For One400 g36622.056.04.0
BBQ Chicken Salad320 g36518.439.313.9
Tuna & Sweetcorn Sandwich250 g36519.046.011.0
Fibre Flakes Red Berry100 g36410.072.01.8
Sliced Emmental Cheese100 g36327.00.029.0
Berries & Cherries Muesli100 g3626.269.05.2
Chicken Mayo Sandwich170 g36222.043.011.0
Organic Wholegrain Porridge Oats100 g36111.062.05.7
Plant Based Lasagne400 g36117.052.07.3
Bran Flakes100 g36012.064.02.7
Cajun Seasoning100 g3608.553.09.7
Caesar Dressing3593.44.936.0
Wine Gums100 g3590.588.00.7
Grated Cheddar & Mozzarella100 g35824.02.628.0
Cornflour100 g3570.588.00.6
10 Garlif Baguette Slices100 g3528.238.018.0
Grated Fiery Cheese Blend100 g35224.05.426.0
Plant Based Spicy Mexican Style Rice Bowl400 g35111.067.02.1
German Peppered Salami100 g35022.01.728.0
Cranberries100 g3490.584.00.8
Ranch Dressing100 g3491.59.034.0
Stonebaked Margherita Pizza153 g34317.041.011.0
Chocolate Mini Loaf Cakes3422.438.020.0
Asda Flavourful Beef Mince100 g34127.00.026.0
Cherry Jellies100 g3415.480.00.5
British Light Mild Grated Cheese100 g33928.05.223.0
Provolone Cheese100 g33926.02.425.0
Lamb & Colcannon Mash400 g33818.040.010.0
Steak & Ale with Mash400 g33725.038.08.5
Thin Stonebaked Ham & Pineapple Pizza171 g33718.041.011.0
Raspberry Cheesecake100 g3355.436.019.0
Smoked Cheese100 g33521.02.027.0
Prawn Toast100 g3339.819.023.0
Steak & Gravy Bake33112.035.016.0
Roast Potato Seasoning100 g32812.065.01.5
Katsu Chicken225 g32634.017.013.0
Sultanas100 g3252.875.01.2
Hearty Caribbean Style Traybake315 g32429.015.016.0
Sliced Smoked Cheese100 g32320.04.025.0
Tartare Sauce100 g3231.15.633.0
Cholesterol Lowering Spread100 g3210.51.235.0
Loaded Cheesy Beans Jacket Potato330 g32113.047.06.9
Sea Salt and Cider Vinegar Battered Haddock32122.023.015.0
Halloumi Burgers100 g32022.02.325.0
Green Pesto100 g3194.48.229.0
Chicken Pie175 g31716.036.012.0
Beef Joint with Onion Gravy200 g31651.04.710.0
Calorie Counted Chicken, Tomato & Basil Pasta350 g3146.217.02.4
Italian Cheese and Ham Rollitos100 g31426.01.522.0
Curry Powder Mild100 g31312.030.09.2
Tuna Mayo Sandwich31117.039.09.2
High Protein Flatbread100 g31019.042.06.0
Peking Pork Spare Ribs100 g30922.09.820.0
Bolognese Tortellini100 g30111.040.08.4
Cheese & Onion on Malted Bread100 g30111.024.018.0
Beef Jerky100 g29938.022.06.8
Chopped Apricots100 g2973.265.01.0
Dates100 g2953.368.00.5
Dried Goji Berries100 g29510.054.02.0
Steak Bake29412.033.012.0
Cheesy Mexican Inspired Pork Tray Bake29040.012.08.7
Seeded Bread100 g28910.041.08.4
Pizza Bites100 g28610.024.016.0
Taco Kit100 g2864.837.012.0
Balsamic Vinaigrette2850.516.025.0
British Half Fat Mature Grated Cheese100 g28232.04.615.0
Kiln Roasted Mackerel Fillets100 g28220.00.522.0
Peppery Kiln Roasted Mackerel Fillets100 g28220.00.522.0
Stewing Lamb100 g27922.00.521.0
Winter Vegetable Chicken Casserole275 g27529.06.814.0
Free from Seeded White Loaf100 g2743.537.010.0
Beef & Pork Mince100 g27323.00.820.0
Chipotle Chilli Mayonnaise100 g2730.511.025.0
Pepperoni Pizza Parcels100 g27210.033.011.0
Mackerel Fillets in Olive Oil100 g27122.00.520.0
Mediterranean Pork Loin Steaks100 g26933.02.914.0
Slow Cooked Ham Hock with Caramelised Apple Sauce309 g26935.016.07.1
Smoked Back Bacon100 g26930.01.016.0
Smoked Back Bacon Rashers100 g26930.01.016.0
Thick Cut Smoked Back Bacon Rashers100 g26930.01.016.0
Canadian Maple Syrup100 g2680.565.00.5
Snack Pizza110 g2689.437.08.3
Cherry Tomato & Mozzarella Risotto Bake120 g2677.429.013.0
2 Lamb Burgers100 g26620.02.419.0
Slow Cooked Beef Stroganoff243 g26624.06.715.0
Smash Beef Burgers100 g26621.05.818.0
Chunky Chicken26528.07.314.0
Falafels100 g26512.020.013.0
Garlic & Herb Lamb Mini Meatballs100 g26518.03.820.0
Moroccan Style Falafel100 g26512.020.013.0
Whole Mackerel100 g26420.00.720.0
Pork Chops100 g26325.00.518.0
Tangy French Dressing2610.58.825.0
Breaded Haddock Fillet150 g26021.025.08.3
Pesto & Mozzarella Melt140 g2608.532.015.0
Chipotle & Honey Salmon100 g25823.01.917.0
Apple & Blueberry Porridge Pot57 g2579.145.03.4
Greek Style Salad Cheese100 g25718.01.420.0
Red Pepper & Cheddar Flatbread100 g2579.643.04.8
Chicken Gyros Parcels100 g2569.624.013.0
Free from Italian Coffee Desserts100 g2561.839.08.6
Scotch Pancakes100 g2566.346.05.0
Stuffed Crust Meat Feast Pizza100 g25611.030.09.6
Chicken Tikka Masala200 g25523.07.414.0
Multigrain Sliced Loaf100 g25512.035.05.6
White Finger Roll100 g2558.248.02.6
Corned Beef & Onion Sandwich Filler100 g25411.03.921.0
Rich Beef Joint with Onion Gravy25347.05.24.6
Salmon Fish Cake100 g25312.019.014.0
Cheese & Tomato Sandwich100 g25211.022.013.0
Seedless Raspberry Jam100 g2510.562.00.5
Mackerel Fillets in a Hot & Spicy Sauce100 g24916.03.319.0
Tempura Battered Chicken Nuggets100 g24912.015.015.0
Coarse Ardennes Pate100 g24813.06.219.0
Kickin’ Chicken Chunks100 g24818.019.011.0
White Bread Mix100 g24810.046.01.7
Chicken Spring Rolls100 g2479.621.013.0
Ricotta & Red Pepper Pesto100 g2474.411.020.0
Broccoli & Cheese Quiche100 g2446.521.015.0
Chicken & Chorizo Empanadas100 g24310.025.011.0
Chicken Tikka Pakoras100 g24216.017.012.0
Mexican Nacho Chicken Melt200 g24230.012.07.7
Thickly Carved Cumberland Sausage Slice100 g24214.06.418.0
Wholemeal Pitta Bread100 g24110.042.01.2
Burger100 g24017.06.516.0
Creamy Mini Smoked Salmon Terrine Slices100 g23913.02.120.0
Meal Replacement Bar60 g23919.026.07.5
White Toastie Bread100 g2398.146.02.2
Steam Bags Spicy Vegetable Rice200 g2384.243.04.9
Honey and Mustard Gammon Joint23743.07.33.9
Soft Dried Figs100 g2373.349.01.5
Free from Pepperoni Pizza100 g2368.327.09.7
Chicken Paste100 g23513.01.819.0
Kiln Roasted Salmon Flakes100 g23524.01.015.0
Cheese & Broccoli Flavour Pasta & Sauce55 g2349.941.02.8
Plant Based Veggie Fingers100 g2344.432.08.8
Slow Cooked Smoky Bbq Pulled Pork By Asda100 g23420.011.012.0
Soft White Rolls100 g2349.146.00.8
Apple and Blueberry Flavour Porridge Sachet with 180Ml Semi Skimmed Milk36 g23311.035.04.9
Cheese & Ham Kiev100 g23314.013.014.0
Pork Shoulder Steaks100 g23327.01.513.0
Reduced Fat Beef Steak Mince100 g23327.00.713.0
Exceptional Sourdough Bloomer100 g2328.346.00.7
Chicken Vindaloo196 g22923.05.712.0
Spicy Salt and Pepper Chicken Breast Chunks100 g22918.016.010.0
Light Seafood Sauce100 g2280.820.115.8
Spicy Bean Burger100 g2284.823.011.0
Chicken & Bacon Sandwich Filler100 g22717.02.416.0
Pesto & Pine Nut Pasta Salad100 g2276.227.010.0
Cheddar Cheese Potato Tots100 g2263.923.013.0
Seasoned Curly Fries100 g2263.428.011.0
Cauliflower Biryani Bites100 g2243.532.08.5
Pimento Olives with Iberico Cheese100 g2244.60.822.0
Pork Loin Medallions100 g22439.00.87.1
Chocolate Almond Crunch Ice Cream2233.321.014.0
Haslet100 g22313.07.715.0
Smoked Kipper Fillets with Butter100 g22215.00.817.0
Sweet Chilli Houmous100 g2227.216.013.0
Halkidiki Olives with Chilli Cheese100 g2213.90.622.0
Mackerel Fillets in Korma Sauce100 g22115.03.716.0
Crispy Tempura Battered King Prawns100 g21911.020.011.0
Sausages100 g2199.614.014.0
Bbq Chicken Bao Buns100 g2188.633.05.2
Mozzarella100 g21717.01.316.0
Arrabbiata Arancini100 g2166.128.08.4
Irish Recipe Pork Sausages21611.09.815.0
Southern Fried Chicken Breast Fillet Burgers95 g21616.016.09.6
Wild Salmon Fillets100 g21527.00.012.0
Pork Loin Joint with Herb Crust100 g21428.00.511.0
Sardines in Curry Sauce100 g21416.04.815.0
Bacon100 g21338.00.56.5
BBQ Chicken Wings100 g21325.03.111.0
Italian Garlic & Herb Tortelloni100 g2127.930.06.1
Lamb Mince100 g21224.01.312.0
Roast Chicken Thighs100 g21222.01.513.0
Chocolate Eclair2114.117.014.0
Breaded White Fish Fillets100 g21012.020.09.2
Protein Granola45 g21012.020.08.6
Mini Pork Pies50 g2084.116.014.0
Succulent Medium Chicken100 g20830.00.59.7
Flatbun2076.438.02.6
Spicy Sausage Tortelloni100 g2077.831.05.2
Chimichurri Beef Sizzle Steaks100 g20626.02.610.0
Beef Burnt Ends200 g20529.013.08.2
Hash Brown Stars100 g2052.625.09.7
Salt and Chilli Pepper Chicken Thighs100 g20419.03.312.0
Chicken Thighs100 g20323.00.512.0
Vegetable Burger100 g2024.322.010.0
Whole Chicken100 g20229.00.09.5
Southern Fried Chicken Steaks100 g20116.014.09.0
Sweet & Sour Chicken200 g20016.027.02.9
Asda Exceptional Chicken Caesar100 g19913.05.813.0
Original Porridge Pot50 g1997.234.02.6
Reduced Fat Beef Burger100 g19922.04.210.0
Crispy Tempura Chicken Mini Fillets100 g19817.013.08.2
Golden Potato Lattices100 g1983.026.08.0
Hot and Spicy Chicken Wings100 g19821.03.011.0
Plant Based Shawarma Chicken Style Pieces100 g19822.05.98.4
Southern Fried Chicken Bites100 g19821.05.110.0
Spicy Rice Noodles100 g1973.533.04.9
Succulent Extra Tasty Large Chicken120 g19724.00.511.0
Light Cheesy Singles100 g19616.09.210.0
Seabass100 g19626.00.59.8
Reduced Fat Quarter Pounder Beef Burgers100 g19522.03.810.0
Sweet Chilli Pork Stir Fry Strips100 g19523.03.79.6
BBQ Pork Loin Steaks100 g19428.02.68.0
Just Essentials Potato Pops100 g1942.829.06.9
Cauliflower Cheese Grills1934.520.010.0
Courgette and Sweetcorn Fritters100 g1934.524.08.4
Ham & Cheese Tortelloni100 g1938.127.05.4
Poached Salmon Fillets100 g19323.00.511.0
Mackerel in Tomato Sauce100 g19214.03.414.0
Sweetcorn Fritters100 g1925.726.06.4
Beetroot Houmous100 g1915.311.013.0
Hot Honey BBQ Chicken Breast175 g19133.07.52.9
Tomato & Pepperoni Pasta Salad100 g1916.618.09.7
Vegan Mexican Inspired Tofu Bakes100 g1914.724.07.7
Cheese & Bacon Chicken Breast Fillets100 g18923.00.511.0
Herby & Flavoursome Garlic Butter Mini Jacket Potatoes173 g1883.422.08.9
Baked Beans (205g)205 g18710.030.01.0
Coconut Milk1871.63.518.0
Greek Salad with Mixed Olives100 g1873.62.317.0
Strawberry Cones1872.029.06.8
Pork Sausages66 g1869.01.216.0
Skin on Bacon Flavour Fries100 g1862.126.07.4
Fruity Cous Cous100 g1854.933.03.0
Golden Vegetable Rice Steam Bags150 g1855.032.03.3
Mushroom & Lentil Nut Roast100 g1846.520.07.7
Chinese Chicken Curry200 g18319.09.77.0
Farm Stores Unsmoked Gammon Joint100 g18321.00.511.0
Sardines in Brine100 g18321.01.111.0
Dried Apricots100 g1824.037.00.6
Katsu Curry Melts100 g1823.118.09.5
Fish Sushi Selection138 g1817.530.02.1
Light Mozzarella100 g18119.01.611.0
Tender Diced Turkey Thigh100 g18128.00.57.2
30% Less Fat Red Pepper & Chilli Houmous100 g1806.513.010.0
Exceptional Scottish Smoked Salmon100 g18023.00.79.5
Rainbow Cookie1801.627.07.2
Smoked Haddock Fishcake100 g1809.319.07.3
Sun-Dried Tomatoes100 g1800.94.615.0
English Mustard100 g1797.012.011.0
Tasty Tandoori Lamb Leg Steaks100 g17925.01.08.2
Chicken & Bacon Tortelloni100 g1786.930.02.9
Crispy Hash Browns100 g1782.426.06.3
Garlic Bread Cheesy Pizza53 g1785.119.08.7
Sardines in Lemon Infused Sunflower Oil100 g17823.01.78.9
Sticky Japanese Style Pork Stir Fry Kit100 g17825.05.16.3
Caramel Chews38 g1771.526.07.3
Mediterranean Herb Wraps64 g1774.933.02.4
Seeded Wrap1775.330.03.5
Cod Fish Cakes100 g1769.318.07.1
Four Cheese Tortelloni100 g1766.926.04.4
Mexican Inspired Street Corn with Feta100 g1766.413.010.0
Organic Granola40 g1753.627.05.3
Lean Beef Steak Mince 5%100 g17427.00.76.9
Lime Pickle100 g1732.53.515.0
White Wraps62 g1735.030.03.1
Coconut Tart1711.718.09.7
Long Grain Rice100 g1714.134.01.9
Tender Beef Stir Fry Strips100 g17131.00.65.0
Southern Fried Chicken in Breadcrumbs90 g17014.017.04.5
Wholemeal Wraps62 g1705.528.03.2
Beef Medallion Steak100 g16933.00.83.6
Coronation Chicken100 g16912.011.08.4
Jasmine Micro Rice100 g1683.235.01.5
Soft & Savoury Free Range Egg Noodles100 g1685.430.02.2
Sardines in Spicy Tomato Sauce100 g16715.05.89.4
White Flour Dusted Sliced Rolls1675.030.02.6
Chicken Mince100 g16628.00.55.7
Crispy Homestyle Chips100 g1662.927.04.7
Smoked Reduced Fat Bacon Medallions100 g16530.01.04.6
Chicken & Bacon Pasta Bake100 g16411.019.04.6
Slow Cooked Ham Hocks with Caramelised Apple Sauce100 g16421.09.64.3
Cookie Dough Ice Cream1639.621.05.1
Sweet Chilli Sauce1620.539.00.5
Turkey Breast Fillet Portions100 g16236.00.51.8
Chips100 g1613.227.03.6
Jacket Potato200 g1613.132.00.9
Vibrant & Creamy Mozzarella & Pesto Pasta Salad100 g1615.620.06.2
Caesar Salad Kit100 g1604.07.912.0
Cheesy Nacho Sauce100 g1592.210.012.0
Chicken Breast Fillet Portions100 g15931.00.53.8
Chocolate Wheat Bisks1594.330.01.5
Chorizo & Chicken Kebabs100 g15926.01.25.6
English Muffins1596.129.01.5
Muffin60 g1596.129.01.5
Turkey Sausages15918.09.65.1
50% Less Fat Creme Fraiche1572.84.814.0
Zesty Lemon & Pepper Smoked Salmon100 g15724.01.46.1
Taco Mixed Beans in a Spicy Tomato Sauce198 g1579.523.01.0
Dijon Mustard100 g1566.73.712.0
Conchiglie100 g1555.331.00.6
Dry Spaghetti100 g1555.331.00.6
Lasagne Sheets100 g1554.931.00.8
Macaroni100 g1555.331.00.6
Orzo100 g1555.331.00.6
Chicken Meatballs in Gravy190 g1549.313.06.8
Egg Fried Micro Rice100 g1543.729.02.3
Fresh Rice Noodles1542.929.02.5
Breaded Chicken Burger53 g1536.87.610.0
Jerk Chicken & Rice100 g1537.019.04.6
Lean Pork Medallions100 g15329.01.03.4
Red Salmon100 g15321.00.07.7
Seeded Burger Buns1535.027.02.0
Asda Tender Ox Liver100 g15223.07.03.4
British Roast Potatoes100 g1522.423.05.0
Chicken Tikka Sandwich Filler100 g15214.06.07.7
Carved Silverside Beef100 g15123.01.15.8
Extra Special Sliced Brioche Burger Buns50 g1514.525.03.5
Mushroom & Kale Sausages100 g1514.516.06.8
Tuna Steaks100 g15132.00.52.2
Asian Chicken Noodle Pad Thai100 g1507.619.04.4
Hash Browns80 g1501.917.07.5
Really Creamy Caramel Fudge Ice Cream63 g1501.118.06.3
Tangy Sweetcorn Relish100 g1501.733.00.8
Peppered Steak Slices100 g14922.04.63.9
Plant Based Meat Free Burgers100 g1495.95.79.6
Sweet Potato Coconut Curry196 g1492.016.08.0
Greek Souvlaki Chicken Skewers100 g14827.02.63.1
Stir-Fried Pork with Ginger & Honey100 g1488.514.06.3
Jumbo British Porridge Oats40 g1474.925.02.4
Shawarma Style Chicken Breast Chunks100 g14729.02.62.2
Cook from Frozen Beef Meatballs65 g14614.02.68.9
Smashed Avocado100 g1461.53.713.0
Tandoori Chicken Kebabs100 g14625.05.62.1
Turkey Sausage100 g14620.06.84.2
Basmati Micro Rice100 g1452.931.00.8
Assorted Jam Tarts37 g1441.320.06.0
Biryani Rice100 g1433.327.01.9
Steak100 g14323.01.64.8
Chicken Joint100 g14222.01.45.3
Super Grains, Lentils & Greens100 g1425.118.04.4
Onion Bhajis & Mango Chutney Dip100 g1413.117.06.2
Mini Chicken Breast Skewers100 g14024.05.52.5
Pick N Mix40 g1401.834.01.0
Chicken Sausages100 g13817.04.45.6
Pacific Pink Salmon100 g13824.00.04.8
Spotty Lollies47 g1381.018.06.9
Tomato & Basil Micro Pasta100 g1385.221.03.0
Apple & Blueberry Flavour Porridge Oats36 g1373.725.02.1
BBQ Chicken Breast Slices100 g13725.04.91.7
Dried Chickpeas100 g1378.911.02.9
Hard Boiled Eggs100 g13713.02.78.1
Mango & Chilli Tuna with Sunflower Oil100 g13719.011.01.8
Banana & Chocolate Chip Soft Bake Bar35 g1351.722.03.9
Beef Madras100 g1359.13.29.0
Chicken in A White Sauce100 g13514.03.77.0
Coconut Flavour Porridge Oats36 g1354.125.01.4
Crispy Roast Potatoes100 g1352.027.01.9
Smoky and Spicy Chicken Breast Slices100 g13526.02.02.1
Turkey Rashers100 g13531.01.40.6
Chipotle Paste100 g1342.412.06.8
Less Than 3% Chips100 g1342.724.02.4
Smoothie Mix Breakfast Blend100 g1343.523.02.4
Chapattis1333.822.02.9
Crisp and Tender Chicken and Bacon Pasta Salad100 g1335.714.05.5
Medium Egg Noodles100 g1334.826.00.6
Onion & Garlic Dip 30% Less Fat100 g1333.07.210.0
Apple Fruit and Grain Bars1321.523.03.3
Szechuan Pepper Chicken Breast Slices100 g13225.04.61.5
Sweet Chilli Chicken Breast Strips100 g13225.04.41.7
Thick Carved Gammon Dry Cured100 g13223.00.53.9
Cajun Chicken Breast Slices100 g13127.02.21.6
Free Range Eggs100 g13112.60.59.0
Smooth Peanut Butter20 g1315.42.211.0
Tender Chicken Breast Fillets100 g13128.00.51.8
Thai Style Chicken Burger100 g13120.02.94.0
2 Boiled Eggs100 g13013.00.98.1
Chocolate Chip Brioche Rolls35 g1302.818.04.8
Pork Breakfast Patties100 g1309.70.79.8
Protein Chicken Korma100 g1309.414.03.5
Protein Creamy Chicken Korma100 g1309.414.03.5
Teriyaki Basa Kebabs100 g13018.04.84.2
Black Beans200 g1298.818.00.7
Garlic & Herb Chicken Breast Slices100 g12926.04.11.0
Honey Roast Ham Wafer Thin100 g12915.03.16.0
Instant Malt Drink32 g1292.124.02.8
Kung Pao Chicken100 g12912.011.04.2
Tikka Chicken Breast Thins100 g12924.04.01.9
Chickpeas in Water100 g1287.216.02.9
Cooked Chicken Breast Snacking Pot100 g12827.01.01.6
Wholegrain Mustard100 g1286.43.28.6
Chicken Curry & Rice100 g1274.619.03.5
Chocolate Supremes100 g1263.116.05.2
Hunters Chicken100 g1266.517.03.1
Plain Tortillas40 g1263.323.02.3
Cheesy Pasta Bake100 g1251.58.09.6
Classic BBQ Sauce100 g1250.830.00.5
Reduced Sugar Strawberry Jam100 g1250.029.00.5
Spicy Chilli Beef Pasta Bake100 g1257.615.03.4
Tender & Crisp Tuna Pasta Salad100 g1257.213.04.8
Bombay Spiced Chicken Breast Kebabs100 g12424.04.90.9
Sweet & Spicy Chicken Mini Fillets100 g12426.03.00.7
Sliced Turkey & Stuffing100 g12322.03.32.3
Snax25 g1231.115.06.2
Butter Chicken Cooking Sauce1221.211.08.0
Free from Chicken Burger1228.26.66.6
Honey & Mustard Cooking Sauce100 g1221.112.07.5
Salted Popcorn25 g1222.112.06.5
Creamy Vegetable Soup300 g1213.620.01.8
Dried Mango38 g1201.027.00.5
Jumbo King Prawns100 g12025.00.91.6
Mango & Passionfruit Yogurt with Granola100 g1204.818.03.1
Pitted Queen Olives100 g1201.10.512.0
Protein Bar28 g1204.713.04.8
Red Berry and Yoghurt Granola100 g1194.417.03.4
Beef Lasagne100 g1188.412.03.9
Chickpeas80 g1186.715.02.4
Full Fat Greek Style Yogurt with Honey100 g1182.79.77.5
Garlic and Ginger Beef Stir-Fry Kit100 g11816.08.22.4
Moroccan Style Chicken Breast Mini Fillets100 g11823.03.80.9
Chicken Katsu Curry and Rice100 g1178.314.02.5
Satay Chicken Skewers85 g11717.04.43.2
Thick Sliced Honey Roast Ham100 g11723.02.31.9
Wholemeal Toastie1176.018.01.5
Cooked Mussels100 g11616.06.22.9
Extra Lean Turkey Mince100 g11625.00.51.7
Oat Single Cream100 g1160.56.39.9
Gnocchi100 g1151.425.00.5
Mixed Bean Salad133 g1157.115.01.1
Thick Sliced Oven Baked Dry Cured Ham100 g11521.02.22.2
Katsu Curry Stir-Fry Sauce100 g1121.414.05.6
Lemongrass100 g1121.825.00.5
Tender Diced Chicken Breast100 g11222.00.52.3
Protein Chocolate Flavour Porridge Pot100 g1115.817.01.9
Red Thai Curry Paste100 g1111.114.05.4
Sour Cream100 g1111.65.49.2
Singapore Noodles100 g1107.711.03.8
Teriyaki Beef Noodles100 g1107.017.01.4
Tuna Pasta Salad100 g1105.911.04.4
Bavarian Ham100 g10922.01.01.6
Chicken & Bacon with Quinoa Rice100 g1099.810.02.7
Plain Folded Flatbreads35 g1093.418.22.4
Skipjack Tuna Chunks in Brine100 g10925.00.01.0
Sliced Mushrooms100 g1091.40.511.0
Sticky Teriyaki Chicken Skewers85 g10918.06.81.3
40% Reduced Fat Coleslaw100 g1080.86.18.6
Cheesy Potato Gratin100 g1083.813.04.4
Cream of Chicken Soup200 g1083.19.66.2
Curried Chickpeas100 g1085.213.03.1
Free from Yogurt Flavour Coated Raisins23 g1080.517.04.4
Frozen Basa Fillets100 g10822.00.02.3
Tuna & Sweetcorn 50% Less Fat100 g10810.07.64.0
Just Essentials Salad Cream100 g1070.712.06.3
Unsmoked Gammon Joint (Cooked)100 g10720.01.02.2
Chicken Teriyaki Noodles100 g1067.616.01.0
4 Chargrilled Chicken Skewers85 g10521.00.52.2
Chargrilled Chicken Skewers10521.00.52.2
Soy & Garlic Stir Fry Sauce100 g1050.917.03.5
Thick Sliced Chargrill Style Chicken Breast100 g10522.00.61.5
Diced Onions100 g1031.211.05.3
Marinated Artichokes100 g1030.82.69.3
Moroccan Style Chicken & Cous Cous100 g1038.313.01.2
Sweet Chilli Chicken Noodle Salad100 g1036.115.01.8
Beef Bolognese100 g1015.64.36.6
Filled Breakfast Biscuits Chocolate Oat Crunch44 g1011.514.04.0
White Lasagne Sauce100 g1010.78.67.0
Delicate Prosciutto Cotton Herb Ham100 g10020.00.62.0
Smooth Mashed Potato100 g1002.218.01.6
Sweet and Tangy Prawn Pasta Salad100 g1005.112.03.1
Chunky Milk Chocolate Cookies20 g991.212.04.9
Raspberry Pavlova Icecream991.015.03.9
Chicken Chipolata Sausages9812.03.04.1
Delicate Basa Fillets100 g9822.00.51.0
Sweet Chilli Lentil Curls20 g982.012.04.6
Cannellini Beans100 g977.711.00.6
Smoky Harissa Sauce100 g971.113.04.0
Thai Sticky Rice100 g972.022.00.5
Greek Inspired Yogurt100 g969.23.94.7
Red Lentils100 g967.412.00.8
Sizzling Spaghetti & Meatballs with Butternut Squash Noodles100 g965.711.02.7
Tandoori Chicken Curry100 g968.97.32.6
Massaman Paste100 g951.218.01.1
Onion Rings19 g951.412.04.7
Gluten Free Shortbread19 g940.513.04.6
Easy Ginger100 g930.54.28.0
Tikka Masala Cooking Sauce100 g931.59.05.4
Classic Mushroom Soup in A Cup20 g920.515.02.9
Haricot Beans in Water100 g926.511.00.7
Tomato Mug Soup24 g921.116.02.2
Chunky Chicken & Vegetable Soup200 g917.411.01.5
BBQ Beef Kebabs (50g)50 g907.43.85.0
Potato Cake901.918.00.9
Protein Piri Piri Chicken with Spicy Rice100 g906.313.01.0
Sweet and Creamy Bananas100 g901.220.00.5
Sweet Hoisin Shredded Duck & Noodles100 g905.412.02.1
Chunky Stem Ginger Cookies891.112.03.7
Salted Caramel Fibre Bar880.813.02.6
Sweetcorn in Water100 g882.614.01.7
White Mini Wraps882.515.01.6
Chicken Meatballs in Tomato Sauce100 g875.18.03.7
Mixed Bean Salad in Water100 g875.411.00.8
Sriracha Sauce871.415.01.6
Strawberry Frozen Yogurt861.517.01.3
Tropical Ice Cream Lolly861.214.02.6
24G Fat Free Protein Strawberry Yoghurt100 g8512.07.90.5
Cheesy Wiggles (16g)16 g851.19.54.7
Chinese Chicken Stir Fry Kit100 g8412.06.61.0
Mocha Sachet100 g842.015.01.8
Birthday Cake Ice Cream834.112.01.7
Chocolate Frozen Yogurt57 g831.916.01.3
Lamb Bhuna100 g837.45.43.3
Marabel Creamy Mash100 g831.611.03.2
Teddy Crumpets832.617.00.5
Tomato & Bacon Pasta Bake100 g831.47.94.9
Calorie Counted BBQ Chicken100 g826.111.01.0
Caramel Wafer Bars17 g821.011.03.7
Spaghetti Bolognese (100g)100 g825.012.01.2
Blueberry Popcorn20 g801.116.01.0
Frozen Sweetcorn100 g803.69.51.9
Tomato Puree Double Concentrate100 g804.413.00.5
Vegetable Spring Roll791.49.43.9
Cooked and Peeled Prawns100 g7719.00.50.5
Fizzy Strawberry Wands20 g760.517.00.5
Coconut Milk Reduced Fat751.41.86.9
Italian Style Tomato and Mascarpone Sauce100 g741.67.34.1
Baked Beans No Added Sugar100 g734.59.90.6
Cabbage Salad Mix100 g730.65.25.2
Milk Chocolate Rice Cake731.09.63.3
Steam Bags Carrots, Peas & Sweetcorn160 g734.011.01.2
Great Shape Shake726.18.31.3
Parsley Sauce Mix720.76.34.8
Red Grape Juice720.517.00.5
Custard100 g712.414.00.6
Edamame Bean & Broccoli Stir Fry100 g713.95.53.2
Firm & Flavoursome Baby Potatos100 g711.815.00.5
Lighter Than Light Mayonnaise700.711.02.8
Soft Scoop Vanilla Ice Cream701.09.92.9
Oatie Crumbles691.09.23.0
Butternut Squash Waffles100 g681.710.01.7
Cantonese Style Cooking Sauce100 g680.516.00.5
Balti Cooking Sauce100 g671.08.43.0
Hunter's Chicken Cooking Sauce100 g661.115.00.5
Jajko Medium58 g666.40.54.6
Sweet Potatoes100 g661.713.00.5
Summer Berries Cereal Bar19 g650.912.00.8
Chocolate & Orange Cereal Bar19 g640.99.91.1
Baby Carrots & Petits Pois100 g613.38.10.7
Butternut Squash, Mangetout & Chilli Stir-Fry100 g611.65.82.7
Light Soy Sauce612.012.00.5
Full Fat Natural Set Yogurt100 g603.14.03.5
Low Sugar Cappuccino14 g602.28.91.7
Cafe Latte16 g592.29.61.3
Sweet & Vibrant Tomato, Parmesan & Balsamic Salad100 g593.54.22.8
Buttery Vegetable Medley100 g583.44.61.9
Kefir Tropical572.97.91.4
Pineapple, Grapes & Apple100 g570.513.00.5
Vegetable Stew Mix100 g571.511.00.5
Light Vinaigrette Dressing560.511.00.8
Low Fat Natural Yoghurt100 g564.85.51.5
Taco Shells560.88.32.1
Apple, Kiwi & Ginger Fruit Smoothie550.512.00.5
Berry Medley100 g550.712.00.5
Fun Size Milk Chocolate Bubblies10 g550.65.63.3
Oat Milk551.17.42.2
Smoky Chipotle Chilli Sauce100 g551.46.51.9
Smoothie Mix Totally Tropical100 g550.612.00.5
Sweet & Juicy Strawberry Apple & Grapes100 g550.612.00.5
Plant Based No-Zzarella Sticks20 g530.96.02.8
Sweet & Delicate Conference Pears100 g530.511.00.5
Chicken & Mushroom Soup100 g522.05.02.5
Italian Tomato & Basil Sauce100 g521.45.92.4
Pikelets24 g521.811.00.5
Summer Apple and Berries Fruit and Flavoured Yogurt Duo100 g522.210.00.5
Baby Beetroot100 g510.910.00.5
Carrots & Peas100 g502.95.70.8
Muligatawny Soup100 g502.18.01.0
Juicy & Sweet Mango & Berries100 g490.79.30.5
Rich Shorties10 g490.66.52.3
No Added Sugar & Salt Tomato Ketchup100 g481.88.90.5
Pineapple Chunks100 g480.59.80.5
Apple Slices & Grapes80 g470.59.60.5
Sweet & Juicy Apple, Strawberry, Mango and Raspberry100 g470.69.30.5
Ratatouille100 g460.94.82.1
Baby Carrots, Baby Corn & Sugar Snap Peas100 g442.86.10.5
Buttermilk444.65.40.5
Crinkle Cut Beetroot in Vinegar100 g440.78.50.5
Oxtail Soup100 g442.15.21.6
Slimzone Spiced Chickpea & Spinach Soup100 g442.26.00.8
White Mini Pitta19 g441.68.80.5
Beetroot, Baby Spinach & Baby Kale Salad100 g432.85.70.5
Tomato Soup Essentials100 g430.67.31.2
Hazelnut Milk421.04.72.1
Juicy & Sweet Mango, Melon & Pineapple100 g420.68.60.5
Passata with Garlic100 g421.57.10.5
Cavolo Nero Kale100 g403.41.41.6
Cocoa Rice Cakes10 g400.67.90.6
Frozen Strawberries100 g390.66.10.5
Butternut Squash Soup100 g380.74.01.9
Vegetable Soup Mix100 g380.97.50.5
Seedless Strawberry Jam15 g370.58.90.5
Skinny Latte362.85.00.5
Sliced Carrots100 g360.56.00.5
Tomato Salsa100 g361.35.80.5
Melon Lolly100 g350.66.60.5
Rosemary Breadsticks351.05.31.0
Tomato & Basil Soup100 g351.05.01.0
Whole Green Beans100 g352.14.00.5
Frozen Broccoli100 g343.32.80.5
Baby Peppers100 g331.06.40.4
BBQ Rice Cakes10 g330.77.10.5
Watermelon Chunks100 g330.56.90.5
Extra Special Beef Gravy Granules320.53.02.1
Gravy Granules For Meat320.53.02.1
Caramel Flavour Almond Coffee Drink311.03.31.4
Chicken Gravy Granules310.53.22.0
Melon Chunks100 g310.66.60.5
Sweet & Tangy Pickled Beetroot100 g311.64.70.5
Kale100 g302.41.01.1
Vegetable Rice100 g301.64.60.5
Mixed Leaf Salad100 g291.52.91.0
Sweetened Almond Milk100 g290.82.81.5
Taco Seasoning9 g290.74.60.6
Capucine Capers100 g281.92.30.5
Water Chestnuts100 g280.65.40.5
No Added Sugar Strawberry Flavour Jelly272.00.50.6
Salt & Pepper Crackers270.63.41.2
Baby Leaf & Rocket Salad100 g242.22.20.5
Baby Carrots in Water200 g230.53.40.5
Cherry Juice Drink220.55.20.0
Water Biscuits220.54.10.5
Baby Leaf Salad100 g211.71.80.5
Cheese Bakes210.51.91.3
Tomato Juice210.94.20.0
Sweet and Juicy Fruit Platter100 g200.54.10.5
Soya Unsweetened Long Life192.00.51.1
Sport Orange190.04.30.5
Unsweetened Soya Drink192.00.51.1
Crunchy and Sweet Chinese Leaf100 g141.01.40.5
Mild and Tender Mixed Baby Leaf100 g142.00.50.5
Tropical Juice Drink140.52.90.0
Pickled Pearl Onions100 g130.51.30.5
Tinned Whole Button Mushrooms100 g121.40.50.5
Lemonade100.02.30.5
Chicken Stock Cubes80.50.90.5
Nutty & Earthy Chestnut Mushrooms100 g81.00.50.5
Cranberry & Blueberry Juice Drink70.01.40.0
Cranberry Juice Drink70.50.70.5
Tropical Crush Zero30.50.50.5
Lime Cordial20.50.50.5
Orange & Pineapple Squash20.50.50.5
Low Cal Raspberry Jelly175 g10.50.50.0
Low Cal Strawberry Jelly175 g10.00.50.0
Still Mango & Passion Fruit Flavoured Water10.00.50.0
Low Cal Orange Jelly175 g00.00.00.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 899 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Asda Café brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Asda%20Caf%C3%A9, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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