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Egg Fried Micro Rice
Egg Fried Micro Rice at Asda Café (GB) has 154 kcal per stated portion, with 3.7 g protein and 2.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 154 kcal | 154 |
| Protein | 3.7 g | 3.7 |
| Carbohydrate | 29.0 g | 29.0 |
| of which sugars | not in the source | — |
| Fat | 2.3 g | 2.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Fresh Rice Noodles
154 kcal per portion
Chicken Meatballs in Gravy
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Seeded Burger Buns
153 kcal per portion
Red Salmon
153 kcal per portion
Orzo
155 kcal per portion
Jerk Chicken & Rice
153 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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