TempoLife › Ominaisuudet › Restaurant chain menu nutrition › jasmine-micro-rice
Jasmine Micro Rice
Jasmine Micro Rice at Asda Café (GB) has 168 kcal per stated portion, with 3.2 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 168 kcal | 168 |
| Protein | 3.2 g | 3.2 |
| Carbohydrate | 35.0 g | 35.0 |
| of which sugars | not in the source | — |
| Fat | 1.5 g | 1.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Soft & Savoury Free Range Egg Noodles
168 kcal per portion
Sardines in Spicy Tomato Sauce
167 kcal per portion
Beef Medallion Steak
169 kcal per portion
White Flour Dusted Sliced Rolls
167 kcal per portion
Coronation Chicken
169 kcal per portion
Wholemeal Wraps
170 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.