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Sweet & Sour Chicken
Sweet & Sour Chicken at Asda Café (GB) has 200 kcal per stated portion, with 16.0 g protein and 2.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | 100 |
| Protein | 16.0 g | 8.0 |
| Carbohydrate | 27.0 g | 13.5 |
| of which sugars | not in the source | — |
| Fat | 2.9 g | 1.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Asda Exceptional Chicken Caesar
199 kcal per portion
Southern Fried Chicken Steaks
201 kcal per portion
Original Porridge Pot
199 kcal per portion
Reduced Fat Beef Burger
199 kcal per portion
Vegetable Burger
202 kcal per portion
Golden Potato Lattices
198 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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