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Original Porridge Pot
Original Porridge Pot at Asda Café (GB) has 199 kcal per stated portion, with 7.2 g protein and 2.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 199 kcal | 398 |
| Protein | 7.2 g | 14.4 |
| Carbohydrate | 34.0 g | 68.0 |
| of which sugars | not in the source | — |
| Fat | 2.6 g | 5.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Reduced Fat Beef Burger
199 kcal per portion
Asda Exceptional Chicken Caesar
199 kcal per portion
Southern Fried Chicken Bites
198 kcal per portion
Golden Potato Lattices
198 kcal per portion
Sweet & Sour Chicken
200 kcal per portion
Plant Based Shawarma Chicken Style Pieces
198 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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