TempoLife › Ominaisuudet › Restaurant chain menu nutrition › reduced-fat-quarter-pounder-beef-burgers
Reduced Fat Quarter Pounder Beef Burgers
Reduced Fat Quarter Pounder Beef Burgers at Asda Café (GB) has 195 kcal per stated portion, with 22.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 195 kcal | 195 |
| Protein | 22.0 g | 22.0 |
| Carbohydrate | 3.8 g | 3.8 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Sweet Chilli Pork Stir Fry Strips
195 kcal per portion
Seabass
196 kcal per portion
Just Essentials Potato Pops
194 kcal per portion
Light Cheesy Singles
196 kcal per portion
BBQ Pork Loin Steaks
194 kcal per portion
Ham & Cheese Tortelloni
193 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.