TempoLife › Ominaisuudet › Restaurant chain menu nutrition › jacket-potato
Jacket Potato
Jacket Potato at Asda Café (GB) has 161 kcal per stated portion, with 3.1 g protein and 0.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 161 kcal | 81 |
| Protein | 3.1 g | 1.6 |
| Carbohydrate | 32.0 g | 16.0 |
| of which sugars | not in the source | — |
| Fat | 0.9 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Vibrant & Creamy Mozzarella & Pesto Pasta Salad
161 kcal per portion
Chips
161 kcal per portion
Sweet Chilli Sauce
162 kcal per portion
Caesar Salad Kit
160 kcal per portion
Turkey Breast Fillet Portions
162 kcal per portion
Cheesy Nacho Sauce
159 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.