TempoLife › Ominaisuudet › Restaurant chain menu nutrition › liver-bacon-with-mash
Liver & Bacon with Mash
Liver & Bacon with Mash at Asda Café (GB) has 444 kcal per stated portion, with 22.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 444 kcal | 111 |
| Protein | 22.0 g | 5.5 |
| Carbohydrate | 50.0 g | 12.5 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 4.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Low Sugar Multigrain Nutty Granola
444 kcal per portion
Protein Pesto Penne Chicken
445 kcal per portion
Protein Tandoori Chicken Masala with Pilau Rice
443 kcal per portion
Honey Nut & Milk Choc Crunch
443 kcal per portion
Maple & Pecan Crisp Cereal
442 kcal per portion
Chicken & King Prawn Paella
442 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.